While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables.
You’ll never get hungry while following this plan as you will be eating every two to three hours.
Medifast meal replacement products consist of shakes, nutrition bars, chili, soups, oatmeal, puddings, and hot cocoa. You’ll enjoy the variety of flavors.
Design-a-Menu – lose weight with Medifast!
You are advised to drink a minimum of 64 ounces of water per day.
A sample lean and green meal would consist of 5 ounces of lean beef or 7 ounces of chicken and 2 cups of cooked or fresh vegetables.
Products are low calorie, low fat and contain the optimum levels of vitamins for both men and women.
Specialized meal replacement items also are also available for those with diabetes, coronary issues, menopausal issues and arthritis.
The initial four weeks is a low calorie diet consisting of about 1000 calories per day.
This is a great program for those looking to lose 50 or more pounds – and want to lose it as quickly as possible.
Is Medifast Safe and Effective
YES. It is one of the most researched weight loss programs.
Is there a Maintenance Plan
YES. When you reach your desired weight, you are put on a plan to gradually add normal foods back into your diet.
- There is a nurse on duty 24 hours a day available to take your call
- Preferred weight loss program by thousands of physicians
- Rapid weight loss
- Over 70 prepackaged foods to choose from
- Different formulations are used for men and women
- Exercise is part of the program
- No counting calories or carbs
- No measuring out portions
- Support forums
- Delivered to your door
- Clinically proven
- Products contain more than 800 calories, therefore it is technically not a VLCD (Very Low Calorie Diet). Depending on your current weight and size, you may want eat an additional 200 to 400 calories per day.
- Could slow down your metabolism if you’re not consuming enough calories
Be sure to get your doctors approval. It’s important to follow the program all the way through the tranisition phase.
What is the History of Medifast
The Medifast brand has been around for over 20 years. At one time was only available through a physician.
To this day many physicians and weight loss clinics promote it.
In 1976 The Nutrition Institute of Maryland instituted the first protein fasting program. As the formula advanced it soon became known as Medifast. The primary research was done at Case Western Reserve and the Mt. Sinai Medical Center.
It has been clinically proven at Johns Hopkins and is one of the few diets that are medically proven to work.
During the past several years it has became a public company. Forbes placed the company at number 28 in their 200 best small companies list.
Medifast produced a book … “What Physicians Have Always Known About Weight Loss”.
Be sure to utilize the support and tools offered through the website. Medifast is one of the best programs out there today as it has a proven history of success.
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