Jillian Michaels Diet Review

According to Jillian Michaels -TV’s toughest fitness guru, losing weight is 33% exercise, 33% diet and 33% behavior.

You’re not offered any gimmicks or tricks. Her approach is by teaching people how to make lifestyle changes to achieve their ideal weight and fitness level.

By answering a few questions Jillian customizes a weight loss and exercise plan based on your body type and eating behaviors. Your plan could be high or low carb depending on your answers. The plan focuses on burning more calories than you take in.

Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!

Is Jillian Michaels Diet Safe and Effective?

YES. You’ll be eating a healthy diet as you shed those unwanted pounds.

Is there a Maintenance Plan?

YES. Jillians approach is a lifestyle change – not a temporary diet. You are taught behavior modification skills that will help you achieve lasting results.

The Good

  • 7 day FREE trial
  • Focus is on ALL aspects weight management – not just your “diet”
  • Customized program based on your unique body and metabolism
  • Personalized exercise routine
  • Teaches you to identify emotional triggers
  • Behavior modification skills
  • Inspiration and advice from Jillian
  • Weight loss buddies
  • 7 Steps to behavior modification
  • No restricted foods

The Bad

  • None

Who is Jillian Michaels?

Jillian is best known as the strength trainer and life coach on NBCs hit show The Biggest Loser.

Jillian has been recognized by the American College of Sports Medicine. She also holds personal training certificates from two of the leading certification programs (NESTA and AFAA). She has over 17 years of martial arts experience.

Jillian has been helping people successfully lose weight for over 15 years with her tough-love approach. She struggled with her own weight for many years and knows how difficult it can be. She is the author of “Winning by Losing: Drop the Weight, Change Your Life