You’ll be eating a low fat diet consisting of lots of fruits and vegetables. Foods with high fat content are discouraged.
Your daily food intake will consists of 50% carbs, 25% fat and 25% protein.
While on the plan you’ll get daily motivational emails.
You’ll receive fast fun workouts, target exercises and a daily 30 minute workout. Denise has a way about her that truly makes exercising fun.
Online Diet Program: Let America’s favorite fitness guru help you with recipes, tips, more.
Is Fit Forever Safe and Effective?
YES. It’s based on a healthy diet and exercise. Continue with this lifestyle to maintain your weight loss and develop a healthy mind-set.
Is there a Maintenance Plan?
YES. In addition to increasing your daily caloric intake you will focus on achieving a healthier state of mind. Your goals will be to conquer cravings and bouts of overeating and to understand the role food plays in your lifestyle.
- Plan receives a lot of praise
- Exercise is a vital part of the plan
- Realistic goals and advice
- Increases energy
- Promotes a healthy heart
- Promotes strong bones
- Access to a nutritionist
- Inspirational sayings by Denise
- Daily tips
- Real life approach to eating
- Lack of variety in meal plans
- Geared towards women
Who is Denise Austin?
Denise Austin has been named America’s favorite fitness expert. Since the early 1980s she has been featured in over 40 exercise videos and DVDs. She currently hosts two fitness shows for Lifetime Television. Denise is a columnist for Prevention magazine and has authored five books. In 2002 President Bush appointed Denise to the President’s Council on Physical Fitness and Sports.
Denise Austin believes in a sensible approach to fitness and eating. She eats 3 meals a day and works out for 30 minutes a day. Denise’s Fit Forever program is based on this approach.