Healthy Diets

Total Body Makeover Diet Review

Bob Greene’s Total Body Makeover is the same diet Oprah followed. You can get fit and healthy with this weight loss plan. The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be ...

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Total Body Makeover Diet Review

The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be eating foods that rank low on the glycemic index. Your diet will consist of 50 – 60% carbs, 25 – 30% fats ...

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Diet-to-Go Review

Diet to Go is a meal delivery service that offers freshly prepared delicious meals right to your door.  Yes, it is possible to eat real food and LOSE WEIGHT. You’ll be eating a variety of foods while on  Diet to Go as they offer four weeks of different menus  – You won’t be forced to eat the same thing day in and day ...

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eDiets Fresh Prepared

What is eDiets Fresh Prepared Meal Delivery? eDiets® Fresh Prepared Meal Delivery is a chef-prepared fresh food delivery service that provides a large variety of delicious, nutritionally sound menu items to your door. (Delivers to Continental United States only.) Offering a convenient and effective method to eat great food and lose weight. Formerly called Deliciously Yours the eDiets Fresh Prepared ...

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5 Factor Diet Review

The 5 Factor Diet was first developed as a celebrity diet. They needed a diet plan that was easy to follow with exercise guidelines that could work in a busy schedule. The 5 Factor diet became popular as even regular people could lose weight and stick to the plan no matter how busy they were. As you have probably guessed, ...

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Sonoma Diet Review

The Sonoma Diet designed to be a way to eat for life – not just a diet for weight loss. You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed. You are encouraged to Fill up on the Ten power foods … Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, ...

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Mediterranean Diet Review

What is the Mediterranean Diet? Eat, drink & be thin on the Mediterranean Diet!  Your meal plan will consist of fruits, vegetables, fruits, fish, bread, pasta, potatoes, grains and some eggs. You will be using a lot of olive oil as it is the predominant oil of the Southern Mediterranean. The diet is a rich source of essential fatty acids ...

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Jillian Michaels Diet Review

According to Jillian Michaels -TV’s toughest fitness guru, losing weight is 33% exercise, 33% diet and 33% behavior. You’re not offered any gimmicks or tricks. Her approach is by teaching people how to make lifestyle changes to achieve their ideal weight and fitness level. By answering a few questions Jillian customizes a weight loss and exercise plan based on your body type ...

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Jenny Craig Diet Review

What is the Jenny Cuisine Program? Jenny Craig offers a nutritionally balanced meal plan based on the USDA food guide. The meal plan consists of prepackaged meals you can purchase from Jenny Craig centers. You will also be required to purchase fruits, vegetables and dairy products from your local grocery store. You receive shelf-stable prepackaged meals. Your diet consists of ...

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Glycemic Index GI Diet Review

Glycemic Index GI Diet Review The Glycemic Impact Diet is a healthy nutritionally balanced meal plan that you can follow for life.  It’s based on the glycemic index. The plan balances complex carbs with lean proteins and healthy fats. Your daily caloric intake will be 40% from complex carbohydrates, 30% from lean protein and 30% from healthy fats. Foods are categorized ...

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