Articles

5 Quick and Easy Dinners

Here are five wonderful dinners that will take you less then 30 min to prepare. They are not only quick but they are easy as well, you should have everything you need in your pantry. Try them all and enjoy eating good tasting health food  while on your diet and exercise journey. Get cooking. Stay on your diet with these ...

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Zone Diet Review

The Zone diet is unique. The idea behind it is to achieve an ideal metabolic balance at each meal. It is considered a moderate low carb diet. It consists of 40% carbs, 30% protein and 30% fat. You’ll be eating 3 to 5 times each day. You need to eat your breakfast within one hour of waking. While following the ...

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Wonderslim Diet Review

The WonderSlim Diet has quickly become one of the most popular meal replacement weight loss programs on the market.  It appears to be modeled after Medifast. While on the diet you consume 5 shakes or puddings, 1 Protein Bar and 1 Healthy lean Meal per day. You can choose a soup or lite entrée in place of the shake/pudding once a day. In ...

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The South Beach Diet Review

The SouthBeach Diet is a Low carb/Low fat plan. It’s based on the glycemic index and reduces cravings. While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs. This is a A 3 phase program: Banishing your cravings – First ...

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Sonoma Diet Review

The Sonoma Diet designed to be a way to eat for life – not just a diet for weight loss. You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed. You are encouraged to Fill up on the Ten power foods … Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, ...

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Slim Fast Diet Review

Millions of people have successfully lost weight and kept it off with SlimFast. It provides for 100% of your essential daily nutrients.  You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits. There have been numerous scientific studies proving that the Slim-Fast plan is Safe ...

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NutriSystem Diet Review

NutriSystem is a prepackaged / Meal Delivery weight loss program. You can choose from over 140 prepackaged meals. The meals are nutritionally balanced with 60% carbs, 20% fat and 20% protein. The diet is low in calories and focuses on the “Glycemic Index”. Nutrisystem offers meal plans for women, men, diabetics and vegetarians. They also have the Silver plan designed for ...

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Medifast Diet Review

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables. You’ll never get hungry while following this plan as you will be eating every two to three hours. Medifast meal replacement products consist of shakes, ...

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Glycemic Index GI Diet Review

Glycemic Index GI Diet Review The Glycemic Impact Diet is a healthy nutritionally balanced meal plan that you can follow for life.  It’s based on the glycemic index. The plan balances complex carbs with lean proteins and healthy fats. Your daily caloric intake will be 40% from complex carbohydrates, 30% from lean protein and 30% from healthy fats. Foods are categorized ...

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eDiets Review

While following eDiets you will eat foods from all food groups. You’ll only eat foods that you like. The plan is flexible.  You can dine out, eat fast food or frozen meals and of course enjoy a home cooked meal. eDiets is customized to your personal preferences. You have the option to change any meal or snack to fit your individual likes ...

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