Articles

My Experience With The 6 week Body Makeover

My husband Mike and I tried Michael Thurmond’s Six Week body makeover a few years ago. We got the makeover kit before Christmas time. We took our test and found that … Mike is a body type A and I’m a body type B. The test asks you questions like … “Do you get light headed if you go longer ...

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10 New Year’s Resolutions to Lose Weight

Do you want to lose weight? If so, now is the time to incorporate your weight loss goals into your New Year’s resolution. You may want to take a different approach than many individuals who make the resolution to lose weight. In addition to your main goal to lose weight set several mini New years resolutions. By focusing on all ...

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Are You Ready To Lose Weight? (2)

10 Questions You Must Ask Yourself! 6. Are you committed to your weight loss goals? To lose weight you need to be prepared. Plan your meals. Planning keeps you on track by knowing what and when you will eat. You need to know what you want your final results to be … Do you want to be a size 10? ...

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4 Steps to Dieting

Dieting Step 1: Talking to Your Doctor Before starting on any diet and exercise program you need to discuss it with your doctor first. When you go to see him/her you need to discuss with him/her your current weight, your healthy weight, and how much weight you should try to lose. After discussing this with your doctor you and him/her ...

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Create a Weight Loss Support System

Losing weight is one of the most difficult challenges many of us face. Having a support system makes your weight loss goals much easier to attain. Not only will a support system help motivate you through the tough times, but it will make it much easier to succeed and cheer you on when you do succeed. Creating a system of ...

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Exercising – Where Should I Start?

Fitness becomes more important as you age, but it is vital for people of all ages. Exercise can prevent injuries and slow the signs of aging while keeping your mind and body healthy. Making the decision to get in shape is one of the most important steps in getting fit, however it doesn’t stop there. Many people just don’t know ...

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Four Healthy Winter Breakfasts

Why do we seem to eat more food during the winter? Do we somehow figure that it is okay to add a little more fat or cushion to our bodies to help keep us warm when it’s so cold? After all, it works for the bears, right? However, for us, moving less but eating more does not equal a healthy ...

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Eat Soup – Lose Weight

Yep, a bowl of piping hot soup filled with vegetables not only warms your inside it can actually help you to lose weight! Soup helps you lose weight and is a great way to get your recommended servings of vegetables each day. Be creative and try different vegetables in soups. Try making your own soup, it’s lower in sodium and has ...

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Overview of Weight Watchers

Weight Watchers has been around since the early 1960’s and has helped millions of people lose weight. Their program has changed over the decades, making it easier to follow and therefore stick with. The Plan The new PointsPlus system at Weight Watchers is a pretty easy plan to follow; Each serving of food is given a point value based on ...

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3 Easy Ways to Lose Weight

Did you know that there are three easy ways to lose weight? Eat less, Eat differently, and Move more. You’re probably saying “Yeah, I knew that, but how exactly do I implement them?” Once you master these 3 easy ways to lose weight, you’ll be surprised at how easily the pounds come of. Let’s look at the 3 ways individually: ...

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