Articles

Weight Loss Success Story-Lenora

Young Again: Grandma Loses 80 Pounds It’s never too late to start over. At 76-years-young, Lenora S. knows this truism all too well. She’s a grandmother who had let fast food, cakes, pies and inactivity get the best of her, but she knew she had to make a change. All the extra weight became too much for her body, forcing ...

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Weight Loss Success Story-Amy

From Frumpy To Fab: Amy Lost 52 lbs An aspiring eDiets.com success story! Read how Amy lost 52 pounds and how eDiets can help you too!!! Amy N. believes it’s what’s on the inside that counts, but she didn’t let that philosophy stop her from renovating the outside too by linking up with eDiets.com and dropping a whopping 52 pounds! Even when she ...

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Mike’s Story

I met Mike October 1997 on Matchmaker.com. We were probably one of the first successful internet couples as internet dating was quite new back then. Anyways, Mike was the first morbidly obese person that I had ever been close to. I was truly amazed at how energetic he was. He’s an avid fisherman and would literally climb rocks to get ...

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Weight Loss Success Story-Jenni

A change of heart I have battled with my weight my whole life but then a life-altering event occurred about five years ago: my father passed away from a heart attack! I then was on a mission, at the age of 18 weighing 320lbs, to change my life and get in shape. After a lot of hard work and dedication ...

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Best Weight Loss Programs

The best weight loss programs encourage a sensible diet plan where you eat a variety of foods from all food groups. No food or food group will be off limits. You can eat virtually anything in moderation. It will teach you portion control and behavior modifications. The best weight loss programs also offer you an abundance of support and advice. It’s always ...

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EAT AND LOOSE WEIGHT

There are many diets – both past and present that make the claim “Eat More and Lose Weight!”. this is a very attractive sales pitch. After all don’t we all want to eat everything we want and not have to worry about our weight? A lot of these diets are combination diets which require you to eat certain combination of ...

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How to Spot a Fad Diet

They usually promise quick weight loss and are only a good for a quick fix. They are not weight loss programs. They do not teach or encourage habits that will lead to Effective Weight Loss. Each diet is unique in some way. Follow them with caution. Most of them are very low in calories. and a lot of them just plain don’t make any sense at ...

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MealReplacement and Liquid Diets

Medifast Medifast is a Clinically Proven Meal Replacement Diet. Its products are soy-based. While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables … Read our review SlimFast Slim-Fast is a proven meal replacement weight ...

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Believing in a New You

Your beliefs have a lot more to do with your lifestyle than you may think; everything from your body size to your level of fitness to the types of food you eat most often – and more. Basically, everything you do or don’t do in life is based on a set of beliefs that support the actions. For example, you may ...

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Fat Burning Myths and Facts

It’s no wonder that many people struggle to lose weight. There’s a lot of misinformation and myths. Some of the myths are rooted in fact. While others seem to have been completely made up. When you know the truth, you’re able to burn fat and lose weight more effectively. Fat Burning Myth #1 Exercise makes you eat more. Fact – While ...

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