Diet Reviews

The South Beach Diet Review

The SouthBeach Diet is a Low carb/Low fat plan. It’s based on the glycemic index and reduces cravings. While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs. This is a A 3 phase program: Banishing your cravings – First ...

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Sonoma Diet Review

The Sonoma Diet designed to be a way to eat for life – not just a diet for weight loss. You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed. You are encouraged to Fill up on the Ten power foods … Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, ...

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Slim Fast Diet Review

Millions of people have successfully lost weight and kept it off with SlimFast. It provides for 100% of your essential daily nutrients.  You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits. There have been numerous scientific studies proving that the Slim-Fast plan is Safe ...

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NutriSystem Diet Review

NutriSystem is a prepackaged / Meal Delivery weight loss program. You can choose from over 140 prepackaged meals. The meals are nutritionally balanced with 60% carbs, 20% fat and 20% protein. The diet is low in calories and focuses on the “Glycemic Index”. Nutrisystem offers meal plans for women, men, diabetics and vegetarians. They also have the Silver plan designed for ...

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Medifast Diet Review

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables. You’ll never get hungry while following this plan as you will be eating every two to three hours. Medifast meal replacement products consist of shakes, ...

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Glycemic Index GI Diet Review

Glycemic Index GI Diet Review The Glycemic Impact Diet is a healthy nutritionally balanced meal plan that you can follow for life.  It’s based on the glycemic index. The plan balances complex carbs with lean proteins and healthy fats. Your daily caloric intake will be 40% from complex carbohydrates, 30% from lean protein and 30% from healthy fats. Foods are categorized ...

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eDiets Review

While following eDiets you will eat foods from all food groups. You’ll only eat foods that you like. The plan is flexible.  You can dine out, eat fast food or frozen meals and of course enjoy a home cooked meal. eDiets is customized to your personal preferences. You have the option to change any meal or snack to fit your individual likes ...

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Personality Diet Review

The Personality Diet was designed by Dr. Kushner.  He’s developed a quiz that helps you to determine your eating, exercise and coping styles. After taking the quiz you receive a customized report that focuses on your personal eating behavior patterns. When you join Diet.com you get a customized weight loss program that has been reviewed by a registered dietician. You’ll also get personalized meal plans, ...

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Denise Austin Fit Forever Diet Review

You’ll be eating a low fat diet consisting of lots of fruits and vegetables. Foods with high fat content are discouraged. Your daily food intake will consists of 50% carbs, 25% fat and 25% protein. While on the plan you’ll get daily motivational emails. You’ll receive fast fun workouts, target exercises and a daily 30 minute workout. Denise has a ...

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Atkins Diet Review

The Atkins Diet is one of the most popular diets around today. It is an extremely low carbohydrate diet. One of the reasons for it’s popularity is that you can eat all the protein and fat that you want. And there’s no counitng calories or measuring portions. The downside is that ALL sugar is eliminated. You can dine out – just skip ...

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