Low Carb Diets

Zone Diet Review

The Zone diet is unique. The idea behind it is to achieve an ideal metabolic balance at each meal. It is considered a moderate low carb diet. It consists of 40% carbs, 30% protein and 30% fat. You’ll be eating 3 to 5 times each day. You need to eat your breakfast within one hour of waking. While following the ...

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The South Beach Diet Review

The SouthBeach Diet is a Low carb/Low fat plan. It’s based on the glycemic index and reduces cravings. While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs. This is a A 3 phase program: Banishing your cravings – First ...

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Atkins Diet Review

The Atkins Diet is one of the most popular diets around today. It is an extremely low carbohydrate diet. One of the reasons for it’s popularity is that you can eat all the protein and fat that you want. And there’s no counitng calories or measuring portions. The downside is that ALL sugar is eliminated. You can dine out – just skip ...

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