Articles

Medifast Diet Review

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables. You’ll never get hungry while following this plan as you will be eating every two to three hours. Medifast meal replacement products consist of shakes, ...

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NutriSystem Diet Review

NutriSystem is a prepackaged / Meal Delivery weight loss program. You can choose from over 140 prepackaged meals. The meals are nutritionally balanced with 60% carbs, 20% fat and 20% protein. The diet is low in calories and focuses on the “Glycemic Index”. Nutrisystem offers meal plans for women, men, diabetics and vegetarians. They also have the Silver plan designed for ...

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Blood Type Diet Review

Eat right for your blood type – The Blood Type Diet. Is based on the belief that your blood type determines what types of foods you can eat for optimal health. Please note that there is no scientific proof to support this theory. Depending on your blood type you will receive 3 lists of foods … Beneficial foods Neutral foods ...

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Mayo Clinic Diet Review

The Mayo Clinic Diet lasts 3 or 7 days. You’ll find several variations of this fad diet out there. Most of them include lots of protein, a few vegetables, lots and lots of grapefruit. This diet is also known as the grapefruit diet. There is no proof that grapefruit encourages weight loss. It’s important to note that the Mayo Clinic ...

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Eating for Life Diet Review

1. The Right Foods 2. The Right Amounts 3. The Right Combinations 4. The Right Times You will be eating 6 small meals per day. Each meal will consist of protein and carbs. Vegetables need to be added to at least 2 meals per day. While following “Eating for Life” your diet will be low in fat and consist of 40% to ...

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Denise Austin Fit Forever Diet Review

You’ll be eating a low fat diet consisting of lots of fruits and vegetables. Foods with high fat content are discouraged. Your daily food intake will consists of 50% carbs, 25% fat and 25% protein. While on the plan you’ll get daily motivational emails. You’ll receive fast fun workouts, target exercises and a daily 30 minute workout. Denise has a ...

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Jillian Michaels Diet Review

According to Jillian Michaels -TV’s toughest fitness guru, losing weight is 33% exercise, 33% diet and 33% behavior. You’re not offered any gimmicks or tricks. Her approach is by teaching people how to make lifestyle changes to achieve their ideal weight and fitness level. By answering a few questions Jillian customizes a weight loss and exercise plan based on your body type ...

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Mens Health Trainer Diet Review

Mens Health Trainer is the ultimate weight loss and workout program for men. The experts of the Mens Health Magazine created this program. No one understands the unique needs of men more than Mens Health. Men when you follow this program you can sculpt your body and manage every aspect of your progress. When you visit Mens Health Personal Trainer you ...

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Total Body Makeover Diet Review

Bob Greene’s Total Body Makeover is the same diet Oprah followed. You can get fit and healthy with this weight loss plan. The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be ...

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Burn the Fat Feed the Muscle Review

BFFM is written by Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer. Note that this program works for anyone – not just people who want to get ripped abs. Burn the Fat is a NOT a “Weight Loss Program” it is a “Fat Loss Program”.  Think about this for a moment and let the meaning sink in. If you are ...

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