The Cambridge diet is a liquid protein diet. It’s derived from soy milk and contains all 22 essential amino acids. The formula also contains vitamins and minerals. Cambridge products contain no drugs, herbs or medicines.
The Cambridge Diet is sold by MLM – Multi-Level-Marketers only. They want you to use or be dependent on their products for life.
They suggest for the first four weeks that you only consume their products which is less than 600 calories per day. The distributors are NOT medical professionals – They are salesmen only interested in the bottom dollar.
Their products consist of Cambridge shakes, soups, oats and nutrition bars. They are offered in a variety of flavors. Products are mixed with coffee, diet soda, hot or cold water in a shaker or blender.
The diet discourages alcohol, chewing gum, and high-energy exercise.
Many people get bored very quickly on this program. Most people rate it at less than average because while on the diet they lose energy and then quickly regain the weight.
4 ways to use Cambridge Products
- Fast Start Program
Consume 3 to 4 servings of Cambridge a day. You will be consuming 500 to 600 calories per day for fast weight loss. This is a Very Low Calorie Diet (VLCD) and should only be followed under close medical supervision.
- Alternate Program
Day one; Consume only 3 to 4 servings of Cambridge.
Day two, use 3 to 4 servings of Cambridge plus an additional low fat low calorie meal of about 400 calories.
Continue to alternate between days one and two.
- Supplement Program
Consume a Cambridge product 20 minutes before each low calorie meal. Real food should not contain more than 200 calories.
- Regular Program
Consume 3 servings of Cambridge and one low calorie meal of healthy food.
It is also suggested that you use their product as a dietary supplent.
My question is WHY? Are they any different than a good ole fashioned multi-vitamin from your local drug store? Multi-Vitamins are a lot less expensive and you can eat real food with them.
Anytime you consume fewer calories you will lose weight. Their concept isn’t really “meal-replacement” like Medifast or Slim Fast or WonderSlim – all of which are more realistic and don’t require you to buy their products for life.
Is the Cambridge Diet Safe and Effective?
Debatable. The formula itself is safe and has many nutrients. However most experts agree that you should not partake of a Very Low Calorie Diet unless you are morbidly obese and under the close supervision of a physician. You will lose weight because of the low calorie intake. The downside is you will more than likely gain it back.
Is there a Maintenance Plan?
Not really. Cambridge suggests you continue using their products for life. (Naturally so they can keep on making money from you.)
- Rapid weight loss
- Product is low in sodium
- You may add 400 to 800 calories to your 3 Cambridge’s a day
The Bad and the Ugly
- Very Low Calorie Diet
- Metabolism will drop due to being in starvation mode
- Sold only by distributors or direct from the company. There is a fee to become a distributor. It’s a MLM.
- Suggests to eat the same breakfast lunch and dinner every day.
- Will regain any weight that is lost
- They try to convert you to being a client for life
- Overemphasizes expensive dietary supplements
- Lack of energy
- It’s recommended “not to exercise”
- May interfere with your current medications or cause adverse reactions
- Results in decreased muscle mass
- The Cambridge diet material warns that you might, initially, suffer from a range of symptoms such as headaches, lightheadedness, nausea, irritability, diarrhoea, colic, constipation, dizziness, shakiness, bad breath and -temporary- hair loss.
History of the Cambridge Diet
The Cambridge Diet was developed in 1970 by Dr. Alan Howard at Cambridge University in England.
In 1968 Dr. Howard organized a National Symposium on Obesity with Dr Ian McLean-Baird of the West Middlesex Hospital. On a goal to develop “the perfect diet” their research developed into the Cambridge Diet.
Originally the Cambridge Diet was only used in weight loss clinics. It became a commercial product in 1980 when it began being sold in the U.S. Distribution in the UK began in 1984.
We Recommend The Medifast diet which has been clinically proven to be safe and effective. When you purchase Medifast you can get 1 Week of Medifast FREE!