Weight Watchers Diet Review
Weight Watchers is one of the best Weight Loss programs in the world. You choose from 2 eating plans, Point System or the Core Plan
You can work their program entirely online at weightwatchers.com or you may choose to attend weekly meetings.
Regardless of the program you’re on, it’s family friendly. You can dine out and easily stay within your daily limits.
Weight Watchers promotes healthy eating habits.
Rated number one by consumer reports. Weight Watchers is a nutritionally sound approach to weight loss.
You lose weight at a safe pace of one to two pounds per week.
The plan teaches you portion control and behavior changes.
You are in charge of what and when you eat.
Once you meet your goal weight you’ll get a maintenance program for continued lifelong support.
- Each Day You are Encouraged to Eat:
- 5 servings of vegetables and fruits
- 2 servings of milk
- 1 or 2 servings of protein
- Whole grain foods
- 6 glasses of water
Weight Watchers is Safe and Effective! It is a safe nutritional approach to Weight Loss. You can expect to lose about one to two pounds per week
A study in the “Journal of the American Medical Association” states people who followed this program lost three times as much as someone going it alone.
What is the Weight Watcher Point System?
- A point value is assigned to each food
- Points are calculated from the calories, fat and fiber contained in the food item.
- You receive a daily allotment of points between 20-34 (your points may decrease as you
- lose weight)
- You receive an additional 35 points to use through-out the week (Use these points for
- special occasions such as a party – Or divide them up through the week)
- You can earn points by exercising
- Promotes healthier food choices
- Track you points daily
- Stay within your point limit and you WILL lose weight
What is the Weight Watchers Core Plan?
- Eat as much as you want from the core food list
- Core Plan includes food from all food groups, fruits, vegetables, grains, starches, lean
- meats, poultry, eggs and dairy products
- You receive a weekly allowance of 35 points for foods that are not on the core list
- You can earn points by exercising
- Use your points to eat foods you crave so you will not feel deprived
- Scientifically designed and proven for effective weight loss
Do I have to attend Weight Watcher meetings?
No. You can sign up and use their plan completely online at Weight Watchers.com.
Weekly Meetings are great if you need personal support and enjoy group settings. You will be weighed at weekly meetings. Each meeting leader is a Weight Watcher success story. They know first hand what its like to lose weight and maintain their loss. If you do choose to attend group meetings you’ll still want to sign up for Weight Watchers E-tools online.
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What services does WeightWatchers.com offer?
- Tips and strategies – to lose weight via articles and email
- Trackers – it’s easy to track your food, weight and activity level
- Health Quizzes – help you to build positive eating habits
- Motivational articles – encourages you to continue on your path to weight loss
- Success stories – Become inspired by reading how others achieved their dream
- Restaurant guide – Helps you to make healthy choices while dining out
- Online Community – talk with other men and women facing the same challenges you are
- E-tools – Convenient tools compliments attendees of meetings
- Maintenance program – Once you’ve achieved your goal, Weight Watchers helps you to maintain your loss.
The Good
- Consumer Reports rates it #1
- Receive ongoing support and advice
- Promotes healthy eating habits
- Eat a variety of foods
- Large selection of tools and resources
- WeightWatchers.com is easy to navigate
- Offers prepackaged foods for your convenience. You can buy “Smart Ones” at most grocery stores.
- Meetings are held worldwide
The Bad
- Measuring, weighing foods may become burdensome
- Slow weight loss may be tedious if you have a desire to lose weight fast
- Point system is not an indicator of nutrition
- May get weary of tracking points
- May be hard to determine point value of some foods or recipes
- Meetings seem more focused on women
- You are charged for missed meetings
The History of Weight Watchers
WeightWatchers.com is the official website of Weight Watchers International. Its founder Jean Nidetch was an overweight housewife in Queens New York. She struggled with her weight for years trying every diet she could find. Jean would lose weight just to gain it back again. In 1961 she began a diet by Dr. Norman Jollifee thru an obesity clinic run by New York City’s Dept. of Health. She lost 20 pounds but knew she needed more than the diet to succeed.
Jean phoned her overweight friends and asked them for support. They began meeting weekly in Jean’s home. The women openly and honestly shared their weight loss “demons”. Jean admitted to her friends that she was “obsessed with cookies”. Jean would hide in her bathroom to eat her cookies and then hide the empty box.
The women all lost weight as they inspired, encouraged and taught each other. Their small group of 6 soon grew to over 40 members just by word of mouth. Before long meetings were being held in various homes. In 1963 Weight Watchers became incorporated.
