Weekly Diet Tip Newsletter
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Each week you will receive valuable weight loss tips and tricks to help you achieve and maintain your ideal weight.
In addition you receive our bonus free report …
What is the Free Report?
When you sign up for the weekly diet tips newsletter …
7 steps to weight loss success will be delivered right to your inbox over the course of the next 7 days.
You will receive the following:
- Day 1: How Your Body Loses Weight
- Day 2: Preparing for Success
- Day 3: Identify Barriers
- Day 4: Psychological Barriers
- Day 5: Setting Smart Weight Loss Goals
- Day 6: Types of Weight Loss Programs
- Day 7: Choosing Your Weight Loss Program
Sample Weekly Diet Tip Newsletter
High fiber foods are rich in nutrients. Fiber requires more chewing and boosts your satiety hormones. You stay fuller longer so are less likely to over eat. Higher fiber foods are usually low in calories.
According to the FDA:
Women under 50 years old need 25 grams of fiber per day …
Men need 38
Women over 50 years of age need 21 grams of fiber per day …
Men need 30
Most people average only 10 to 15 grams of fiber per day.
Don’t increase your fiber all at once as it may cause bloating and discomfort.
Each week add additional fiber to 1 meal or snack per day. Within 5 - 6 weeks you’ll be eating the amount of fiber you need and you will weigh less.
Tips to increase your fiber intake:
- For breakfast have cereal that is high in fiber. The best choices usually include bran or fiber in their name.
- Add unprocessed wheat bran to your meal - such as casseroles, meatloaf etc.
- Switch to whole-grains - Think whole grain bread, brown rice, barley, and whole wheat barley
- Eat a minimum of 5 servings of fruit and vegetables per day
- Eat fruit for your morning and afternoon snacks
- Leave the skins on fruit and vegetables when appropriate
- Add raisins, bananas, or berries to yogurt
- Top off foods with wheat germ
- Eat more beans. You can add them to soups, stews or salads. Or have rice and beans or a bean burrito.
- Tip: To get rid of the gas put a teaspoon of baking powder into the beans while heating them up.
