Popular Diets for Weight Loss
Atkins Diet 
Atkins is one of the most popular diets today. It’s a high protein, high fat, very low carb diet. The plan helps your body convert protein foods to energy, causing you to burn fat. It’s a highly controversial diet. You can lose weight quickly on this diet. It is not known what the long term affects of eating a low carb diet can do to your health …
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Best Life Diet
This is the diet Oprah followed. While on this plan you will learn to gradually increase your activity level, eat 3 meals and 1 snack per day. There is no restricted foods. Your focus is on changing eating behaviors …
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Biggest Loser Club
NBC’s Biggest Loser Diet Club is a safe healthy approach to weight loss. This plan will work if you follow it. There are great articles about nutrition and exercise. You’ll receive daily meal plans, and a personal progress journal. The challenges and message boards are there to keep you motivated to stay on track. There’s also a customized fitness program with animated demonstrations …
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Eating for Life 
Bill Phillips – Eating for Life is a sensible approach to weight loss. Your never hungry, eat a variety of foods and even get a day to eat what and when you want. Exercise is encouraged to boost your metabolism and increase muscle tissue. You’ll experience better health and more energy when you begin eating nutritiously and exercising …
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Glycemic Impact – GI Diet 
The GI Diet not only helps you to lose weight, it boosts your energy and helps to promote excellent health. You’ll be eating a diet high in fruits, vegetables, whole grains, lean meats, legumes and healthy fats. After learning what it’s all about it may be easier to stay on long term than most diets …
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Jillian Michaels
Jillian Michaels offers a REAL solution to permanent weight loss. You’ll find “no bull” advice. Jillian doesn’t hide behind fluff or gimmicks – just the plain truth. You learn how to identify eating triggers and eat properly for your body type. Easily incorporate exercise into your life with out going to the gym. Establish lifelong habits to create lasting, positive results …
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Mediterranean Diet 
If you enjoy cooking and drinking wine with your dinner, then this diet is for you. This plan is also an excellent choice for those looking for a healthy heart diet. You’ll be eating a lot of fresh non-processed foods and little or no red meat. You’ll be more energetic and healthier when the Mediterranean Diet becomes your lifestyle …
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Mens Health Trainer
The experts of the Mens Health Magazine created this program. You’ll get a customized meal and workout plan designed just for you. Rather you want to build muscle or improve endurance, Mens Health Fitness Trainer is there to help you every step of the way. This is a complete fitness and nutritional program designed to fit your body and your goals …
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Personality Diet
The Personality Diet is a unique and practical approach to weight loss. It’s based on the theory that a successful diet needs to match the dieters personality. The Personality Diet test determines your unique challenges in eating and coping skills. Then you receive a customized plan based on your unique personality …
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SlimFast 
Slim-Fast is a proven meal replacement weight loss program. It provides for 100% of your essential daily nutrients. You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits …
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Sonoma Diet
The Sonoma Diet is a flavorful weight loss plan that brings together the art and science of flavor and nutrition. It is modeled after the Mediterranean diet. It’s separated into three Waves. With the exception of phase one it is very nutritionally sound. You are encouraged to fill up on Ten power foods. You will need time to shop, prepare and cook fresh foods …
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South Beach Diet
The South Beach Diet is your smart carb solution. You’ll eat good carbs and good fats, so you can lose weight without feeling hungry (or confused)! While on the diet you’ll be eating lean meats and proteins in normal size helpings. You eat 3 meals daily plus snacks …
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Weight Watchers
Consumer Reports rates WeightWatchers.com as the #1 weight loss program. It’s a nutritionally sound approach to weight loss. You lose weight at a safe pace of one to two pounds per week. You are taught portion control and behavior changes. You are in charge of what and when you eat. Exercise is strongly encouraged. Weight Watchers offers a life long maintenance plan …
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