Low Carb Diets
Atkins Diet
Atkins is one of the most popular diets today. It’s a high protein, high fat, very low carb diet. The plan helps your body convert protein foods to energy, causing you to burn fat. It’s a highly controversial diet. You can lose weight quickly on this diet. It is not known what the long term affects of eating a low carb diet can do to your health …
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SlimFast – Low Carb Plan on eDiets
Slim-Fast is a proven meal replacement weight loss program. It provides for 100% of your essential daily nutrients. You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits …
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South Beach Diet
The South Beach Diet is your smart carb solution. You’ll eat good carbs and good fats, so you can lose weight without feeling hungry (or confused)! While on the diet you’ll be eating lean meats and proteins in normal size helpings. You eat 3 meals daily plus snacks …
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The Carbohydrate Addict’s Diet
Scarsdale Diet was developed in the 1970s by New York cardiologist Herman Tarnower. It is a low fat/high protein diet. It allows for 34.5% carbs. This diet is also very low in calories – about 1000 per day.
The New Sugar Busters!
