Height and Weight Chart

Before determining your ideal weight, you need to determine your body frame size.

There are two popular ways to do this …

1. Wrap your thumb and middle finger around the smallest section of your wrist.

2. Measure your wrist with a tape measure.

Height	Small Frame	Medium Frame	Large Frame
4′10″	102-111	109-121	118-131
4′11″	103-113	111-123	120-134
5′0″	104-115	113-126	122-137
5′1″	106-118	115-129	125-140
5′2″	108-121	118-132	128-143
5′3″	111-124	121-135	131-147
5′4″	114-127	124-138	134-151
5′5″	117-130	127-141	137-155
5′6″	120-133	130-144	140-159
5′7″	123-136	133-147	143-163
5′8″	126-139	136-150	146-167
5′9″	129-142	139-153	149-170
5′10″	132-145	142-156	152-173
5′11″	135-148	145-159	155-176
6′0″	138-151	148-162	158-179

Height	Small Frame	Medium Frame	Large Frame
5′2″	128-134	131-141	138-150
5′3″	130-136	133-143	140-153
5′4″	132-138	135-145	142-156
5′5″	134-140	137-148	144-160
5′6″	136-142	139-151	146-164
5′7″	138-145	142-154	149-168
5′8″	140-148	145-157	152-172
5′9″	142-151	148-160	155-176
5′10″	144-154	151-163	158-180
5′11″	146-157	154-166	161-184
6′0″	149-160	157-170	164-188
6′1″	152-164	160-174	168-192
6′2″	155-168	164-178	172-197
6′3″	158-172	167-182	176-202
6′4″	162-176	171-187	181-207

Ideal Weights according to the
Metropolitan Life Insurance Company tables
(1983)

* RATED #1*