Take the time you need to find the best diet delivery plan for you.

Your personal taste also needs to come into play when you compare meal delivery diets. Some plans taste more like gourmet cooking than others.

Do you want frozen, dried or fresh foods?

You can lose weight by following any of the meal delivery diet plans listed below.

Comparison Chart for Meal Delivery Diet Plans

One of the best things about having your diet delivered to you, is that you don’t have to plan your menus, count calories or carbs. You enjoy delicious food while losing weight.

When you compare meal delivery diet plans, don’t just look at the cost. They may look less expensive at first … but if you have to go to the grocery store to buy lots of food items - your aren’t saving any money.

 Need more information to decide  ….

It is considered a moderate low carb diet. It consists of 40% carbs, 30% protein and 30% fat.

You’ll be eating 3 to 5 times each day. You need to eat your breakfast within one hour of waking.

While following the Zone you will be eating a lot of fruits and vegetables. A moderate amount of grains and starches. Sugar is to be avoided.

The Diet is broken into blocks:

A block consists of 1:1:1 ratio of protein/carbs/fat

The Number of blocks you eat is determined by your weight, height and waist to hip circumference.

The Zone Diet is in Three Stages:

1. Entering the Zone – lasts 2 weeks while learning the basics and making small changes.

2. Eating in the Zone – lasts 4 weeks where you’ll learn to adjust to the diet.

3. Living in the Zone – lasts a lifetime for optimal health.

The Zone Diet Effective. You’ll be eating a healthy diet consistsing of wholesome foods.

Experts can not agree on the safety of the Zone. Some experts are a little concerned that the 30% protein is higher and the 40% carbs is lower than most health organizations recommend. The protein allotment may overtax kidneys. Most Health professionals recommend a diet consisting of 50% carbs, 15% protein and 35% fat

As with any weight loss plan, in order to be successful at long term weight management … You will need to make the Zone a lifestyle.

The Good

• Eliminates hunger
• Increases your energy
• Improves health
• Encourages snacking
• Variety in food choices
• No special foods needed
• Cures carbohydrate addiction

The Bad

• Must plan meals ahead of time
• Using the block method may be confusing
• Needs to be followed faithfully
• Need to be precise in food portions
• Caffeine not allowed
• Reduced intake of starches – breads and pastas
• Has come under some media scrutiny

You may have heard of Manuel Uribe. He is/was the 1232 pound man in Mexico that lost 407 pounds in one and a half years by following the Zone. He is under the personal care of Dr. Barry Sears.

At FormulaZone Your Zone Diet Experts will help you with the nutritional program that helps you feel great while you lose the weight.

The Easiest way to follow the Zone Diet is by having your meals delivered to your door thru Chefs Diet Delivery - 8 Delicious Programs To Choose From

You can also purchase Zone Diet Products at ZoneLiving

The History of the Zone Diet

Dr. Barry Sears spent years researching heart disease as it runs rampant in his family. His theory on how health and hormones are influenced by dietary fats won a Nobel Prize in 1992.

Decades of research resulted in a simple and delicious way to lose weight, gain energy, and overall health. The key is managing insulin levels through your diet.

Dr. Sears first book “The Zone” was released in 1995 and was on the New York Times bestseller list. To date Dr. Sears has published a total of eleven bestseller books regarding health and diet.

Harvard medical School conducted many studies, which confirmed Dr. Sears research on the impact of your diets impact on your overall health.

The Zone diet is constantly being tested and revised. The current program represents the eighth revision of Dr. Sears original concept.

Start Losing Weight Today with the Chefs Diet 40-30-30 Diet Delivery plan.

While on the diet you consume 5 shakes or puddings, 1 Protein Bar and 1 Healthy lean Meal per day. You can choose a soup or lite entrée in place of the shake/pudding once a day. In addition you will be eating several servings of fruit and vegetables each day.

WonderSlim is nutritionally balanced and is designed for fat reduction and weight loss. 

Choose from  over 50 flavorful WonderSlim meal replacement foods that are high in protein.

Products include pudding/shakes, fruit drinks, hot cocoa, nutrition bars, sloppy joe mix, soups and cereals in a variety of flavors. All products are mixed with water. Products are high protein and fat free.

This is the same medical-grade protein diet supplements used by hospitals, physicians and weight loss clinics, at warehouse prices.

Women have about 1200 calories per day.
Men have about 1500 calories per day.

When you order the Wonderslim starter kit, you will also receive daily meal plans, a shopping guide and a toll free number for support and guidance.  You are provided with everything you need to succeed. You’ll get support and guidance by email and/or phone.

WonderSlim is Safe and Effective.  All products are manufactured to FDA specifications.  You can expect to lose two to five pounds per week while on this plan.

The Good

• Affordable
• No diet pills
• No calorie or carb counting
• Rapid weight loss
• High protein and low in fat
• Excellent customer service
• Teaches portion control and shopping skills
• Starter Kits available for 1 week, 4 weeks, 8 weeks or 12 weeks
• You’ll be assigned a personal coach for support and assistance

The Bad

• Offers a Full Fast option of shakes – I personally do not believe in full fast diets. Be sure to consult your physician before going on a VLCD (Very Low Calorie Diet) full fast.
• No support forums

History of WonderSlim

This is the same product used by many weight loss clinics and physicians. Compared to Medifast the WonderSlim diet is rather new.

According to many published studies it has been proven to significantly accelerate the weight loss process. As well as help you maintain your weight loss.

Enter Coupon Code 35525A during checkout and receive an additional 10% discount off of your purchase!

Visit DietDirect.com and get your WonderSlim Weight Loss Starter Kit Now.

Weight Watchers

You can work their program entirely online at weightwatchers.com or you may choose to attend weekly meetings.

Regardless of the program you’re on, it’s family friendly. You can dine out and easily stay within your daily limits.

Weight Watchers promotes healthy eating habits.

Rated number one by consumer reports. Weight Watchers is a nutritionally sound approach to weight loss.

You lose weight at a safe pace of one to two pounds per week.

The plan teaches you portion control and behavior changes.

You are in charge of what and when you eat.

Once you meet your goal weight you’ll get a maintenance program for continued lifelong support.

• Each Day You are Encouraged to Eat: 
  • 5 servings of vegetables and fruits
  • 2 servings of milk
  • 1 or 2 servings of protein
  • Whole grain foods
  • 6 glasses of water

Weight Watchers is Safe and Effective! It is a safe nutritional approach to Weight Loss.  You can expect to lose about one to two pounds per week
A study in the “Journal of the American Medical Association” states people who followed this program lost three times as much as someone going it alone.

What is the Weight Watcher Point System?

• A point value is assigned to each food
• Points are calculated from the calories, fat and fiber contained in the food item.
• You receive a daily allotment of points between 20-34 (your points may decrease as you
• lose weight)
• You receive an additional 35 points to use through-out the week (Use these points for
• special occasions such as a party – Or divide them up through the week)
• You can earn points by exercising
• Promotes healthier food choices
• Track you points daily
• Stay within your point limit and you WILL lose weight

What is the Weight Watchers Core Plan?

• Eat as much as you want from the core food list
• Core Plan includes food from all food groups, fruits, vegetables, grains, starches, lean
• meats, poultry, eggs and dairy products
• You receive a weekly allowance of 35 points for foods that are not on the core list
• You can earn points by exercising
• Use your points to eat foods you crave so you will not feel deprived
• Scientifically designed and proven for effective weight loss

Do I have to attend Weight Watcher meetings?

No. You can sign up and use their plan completely online at Weight Watchers.com.

Weekly Meetings are great if you need personal support and enjoy group settings. You will be weighed at weekly meetings. Each meeting leader is a Weight Watcher success story. They know first hand what its like to lose weight and maintain their loss. If you do choose to attend group meetings you’ll still want to sign up for Weight Watchers E-tools online.

Try Weight Watchers® TurnAround™. The flexible POINTS® plan or No Counting plan make it easier to take control . Now Online!

What services does WeightWatchers.com offer?

• Tips and strategies - to lose weight via articles and email
• Trackers – it’s easy to track your food, weight and activity level
• Health Quizzes - help you to build positive eating habits
• Motivational articles – encourages you to continue on your path to weight loss
• Success stories – Become inspired by reading how others achieved their dream
• Restaurant guide – Helps you to make healthy choices while dining out
• Online Community – talk with other men and women facing the same challenges you are
• E-tools – Convenient tools compliments attendees of meetings
• Maintenance program – Once you’ve achieved your goal, Weight Watchers helps you to maintain your loss.

The Good

• Consumer Reports rates it #1
• Receive ongoing support and advice
• Promotes healthy eating habits
• Eat a variety of foods
• Large selection of tools and resources
• WeightWatchers.com is easy to navigate
• Offers prepackaged foods for your convenience. You can buy “Smart Ones” at most grocery stores.
• Meetings are held worldwide

The Bad

• Measuring, weighing foods may become burdensome
• Slow weight loss may be tedious if you have a desire to lose weight fast
• Point system is not an indicator of nutrition
• May get weary of tracking points
• May be hard to determine point value of some foods or recipes
• Meetings seem more focused on women
• You are charged for missed meetings

The History of Weight Watchers

WeightWatchers.com is the official website of Weight Watchers International. Its founder Jean Nidetch was an overweight housewife in Queens New York. She struggled with her weight for years trying every diet she could find. Jean would lose weight just to gain it back again. In 1961 she began a diet by Dr. Norman Jollifee thru an obesity clinic run by New York City’s Dept. of Health. She lost 20 pounds but knew she needed more than the diet to succeed.

Jean phoned her overweight friends and asked them for support. They began meeting weekly in Jean’s home. The women openly and honestly shared their weight loss “demons”. Jean admitted to her friends that she was “obsessed with cookies”. Jean would hide in her bathroom to eat her cookies and then hide the empty box.

The women all lost weight as they inspired, encouraged and taught each other. Their small group of 6 soon grew to over 40 members just by word of mouth. Before long meetings were being held in various homes. In 1963 Weight Watchers became incorporated.

 The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be eating foods that rank low on the glycemic index. Your diet will consist of 50 – 60% carbs, 25 – 30% fats and 15 – 20% protein.

You’ll have a healthy breakfast, moderate lunch, small dinner and two snacks. You’ll be eating fruits, vegetables and high fiber whole grains. You should not eat 2 to 3 hours before bedtime.

While on the Total Body Makeover you will eat only when you are hungry. And the plan helps you to identify your individual emotional eating patterns and behaviors. You will be taught to make healthy food choices.
Alcohol is limited. You’ll be drinking lots of water. There is a strong focus on exercise.

The Good

• Substantial Savings over gym memberships
• Shape up in the privacy of your home
• Learn to gradually increase exercise
• Learn to eat healthy
• No noticeable food restrictions
• It’s simple to follow
• Based on common sense
• Identifies emotional eating
• Family friendly
• Allows for dining out

The Bad

• None

Who is Bob Greene?

Bob Greene is most known for being Oprah’s personal trainer. He is the best selling author of Total Body Makeover which was released in 2005.

Bob Greene states it’s his goal to help people commit to a healthier lifestyle. He is a member of the American College of Sports Medicine and the American Council on Exercise.

Bob has specialized in fitness, metabolism and weight loss for over twenty years. He holds a masters degree in exercise physiology and is a certified personal trainer.

Bob Greene is a frequent guest on The Oprah Winfrey Show. He co-authored Make the Connection: Ten Steps to a Better Body – And a Better Life and A Journal of Daily Renewal: The Companion to Make the Connection with Oprah. He is also the author of several other best-selling books.

You can lose weight just like Oprah by following the Total Body Makeover with her personal trainer Bob Greene. So if you’re ready to delve into the emotional issues that cause you to over-eat and begin an exercise program …
The Total Body Makeover has been replaced by The Best Life Diet

I have battled with my weight my whole life but then a life-altering event occurred about five years ago: my father passed away from a heart attack! I then was on a mission, at the age of 18 weighing 320lbs, to change my life and get in shape. After a lot of hard work and dedication to working out and eating right, I have lost half of myself and weigh 160lbs!

How Jenni cut her weight in half

I tried some fad diets that just didn’t work for me. Then I tried Diet.com where I found amazing advice and tips from experts and fellow dieters as well as healthy recipe ideas. Also, the community support on the site is truly motivational. It’s better to diet together than alone! The combination of a healthy diet, exercising, and determination helped me accomplish my weight loss. I am a new person inside and out! I still battle daily with keeping it off, but I know that I don’t want to return to that person again!

No longer a wallflower

Being 5′5″ and 320lbs at 18 years old was very embarrassing and diminished my self-confidence. Now that I am 160lbs lighter, I can hold my head up and actually look in the mirror and like what I see. And I can actually date- before I was just “one of the guys.” Now I turn heads which is still hard to get used to. Plus, I take more risks and step out of the comfort zone. Before I would try to be a wallflower, but now I am a go-getter! Losing my weight has helped my self-confidence more than I could ever imagine! I know this is a life change and to keep the weight off is a life-long commitment. Now that I’m healthier, I have more life to live in my new skin! Thank you, Diet.com!

(Used with permission from Diet Health, Inc, Copyright 2004-2007. All rights reserved.)

Take Dr. Kushner’s Free Diet Personality Test Today!

While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs.

This is a A 3 phase program:

1. Banishing your cravings – First 2 weeks, restricts fruit, bread, rice, potatoes, pasta, alcohol and sugar
2. Reintroducing carbs – Until your at your desired weight, restricted food is added in limited quantities
3. Maintenance – Keep the weight off and remain healthy by living by the diets basic rules

Is South Beach Diet Safe and Effective?

You wil lose weight by following this plan. Experts agree that phase one is too restrictive. There is no clinical data on the effectiveness of this diet. However - this low carb diet is widely accepted as being healhier than Atkins.

Is there a Maintenance Plan?

Yes. Phase 3 of the program is a maintenance plan. You can eat normal helpings. Add additional carbs into your diet. You will maintain your weight by following the basic principles of the plan.

The Good

• A sensible low carb diet
• One of the top 5 diets in the US
• Registered Dietitians are online
• Phone registered dietitians regarding your personal needs
• No portion size limits
• Healthy approach to eating protein and fat
• No calorie counting
• Can lose up to 13 pounds in first two weeks
• Limited Sweets allowed in phase 2
• Can dine out
• Kraft has a line of foods based on this diet

The Bad

• First 2 weeks requires serious willpower
• List of foods to enjoy and to avoid
• Does not have a lot of clinical data to back up its claims

History of the South Beach Diet

Dr. Arthur Agatson created the South Beach Diet in the mid 1990s. He is a cardiologist and an associate professor of medicine at the University of Miami Medical School. His initial goal was to prevent or reverse the numerous heart and vascular problems in his morbidly obese patients. He began researching the origins of insulin resistance diets.

Dr. Agatson offered his diet to numerous heart patients with impressive results. This diet not only focuses on a low carb/low fat diet but also serves as a method to teach us to eat the correct carbs and the correct fats.

Complete Diet Program: Try the proven diet that has helped 100,000’s lose weight. Get Your Free Profile Now.

You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed.

You are encouraged to Fill up on the Ten power foods …
Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, Strawberries, Tomatoes, Whole Grains

It’s family friendly …. Your entire family can benefit bey eating the Sonoma way.

You are taught to properly apportion your food on your plate. Use a 7″ plate for breakfast and a 9″ plate for lunch and dinner.

When eating out just remember to eat 25% protein, 25% whole grain and 50% fruits and vegetables.

You are allowed one glass of wine per day

The Sonoma diet is divided into three Waves …

1. Wave One lasts 10 days and is the most restrictive
2. Wave Two is the weight loss phase – expect to lose one to two pounds a week
3. Wave Three is the maintenance plan

What is the history of the Sonoma Diet?

The author of the Sonoma Diet is a registered dietician, Connie Cutterson. She designed this healthy diet because of her memories of her father. He would often drink shakes and forgo normal eating to lose weight.

It was inspired by the Mediterranean diet and named for the Sonoma Valley region in California. Sonoma is well known for its wine industry. The diet is designed to help you learn to enjoy and appreciate food.

Is the Sonoma Diet Safe and Effective?

YES. it is a very balanced and moderate approach to weight loss. It’s Heart Healthy and improves your overall health. Claims to lower risk of heart disease and certain cancers

Is there a Maintenance Plan?

YES. Wave Three is the maintenance phase of the plan. You eat more fruits and vegetables. And are allowed an occasional treat. You still need to follow the basics of the meal plan.

The Good

• No weighing or measuring of foods
• No specialty foods to buy
• Focuses on balance of healthy foods
• Recipes state estimate preparation time as well as number of servings
• Designed by a registered dietician
• Nutritional Advice from a registered dietician
• A large community of online support

The Bad

• If you don’t like to cook, this diet is not for you
• Preparation of meals can be time consuming
• Will need to go grocery shopping two or more times a week
• Some people may find it too rigid
• You are never allowed white potatoes
• Difficult to find foods to substitute with
• Adapting your favorite recipes to this plan may be difficult

Sonoma Diet Summary

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. It is modeled after the Mediterranean diet. It’s separated into three Waves. With the exception of phase one it is very nutritionally sound. You are encouraged to fill up on Ten power foods. You will need time to shop, prepare and cook fresh foods.

SlimFast provides for 100% of your essential daily nutrients.  You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits.

Slim Fast shakes, bars and meals are more palatable than other meal replacement foods. I find some of them to be quite tasty. My favorite is the Peanut Butter Crunch bar. It satisfies my sweet tooth with out all the added calories and fat.

 When you sign up with SlimFast at eDiets you’ll have a choice of the following three plans:

• Low Fat Plan - A variety of ready to drink shakes, meal bars, pastas, soups and snack bars
• Low Carb Plan – A variety of ready to drink shakes, meal bars and snack bars that have 2 –3 grams of carbs
• Combination Plan – A variety of all of the Slim-Fast products to control calorie intake

There have been numerous scientific studies proving that the Slim-Fast plan is Safe and Effective for weight loss and maintenance.

eDiets offers a sensible approach to quick weight loss while following the Slimfast plan.  You’ll have support from the forums and real nutritionists and dieticians. Be able to track your progress with all the tracking tools.

There’s no thinking and not much preparation involved in following this plan. It works great for those of us with a busy lifestyle. Get Started Now!

The Good

• Widely published clinical trials on its effectiveness
• Rated #2 by Consumer Reports
• No counting calories, carbs, fats etc
• Quick weight loss 
• Easy to follow
• Available in your local grocery store
• Over 100 products available in a variety of flavors
• Can take products with you anywhere you go
• No forbidden foods
• Fits into anyone’s lifestyle
• Convenient and affordable

The Bad

• Must purchase shakes and bars
• Only one meal of real food a day
• Can become repetitive

History of Slim Fast

Daniel Abraham introduced the first Slim Fast meal-replacement shake in 1977. The company continued to grow as consumers continued to successfully lose weight with these meal-replacement shakes. Slim Fast has expanded to include ready-to-drink shakes, snack bars and other foods. You can find their products in retail stores throughout U.S., Canada, Mexico, South America and parts of Europe. The company was sold to Unilever in 2003 for about 2.6 billion dollars.

Consumer Reports rates Slim Fast as the second best weight loss program. There have been over 30 published clinical trials proving its effectiveness over the years. A clinical trial byThe North American Association for the Study of Obesity in 2003 found that people whom used Slim Fast on and off for ten years were on an average 33 pounds lighter than a similar group.

The Personality Diet was designed by Dr. Kushner.  He’s developed a quiz that helps you to determine your eating, exercise and coping styles. 

After taking the quiz you receive a customized report that focuses on your personal eating behavior patterns.

When you join Diet.com you get a customized weight loss program that has been reviewed by a registered dietician.

You’ll also get personalized meal plans, coping strategies and a fitness plan. You’ll have access to tracking tools and can have online consultations with Dr. Kushner and registered dieticians at no extra charge.

You’ll be eating regular food that you purchase from your local grocery store. Your overall diet will provide the vitamins and nutrients your body needs.

The personality diet focuses on changing your lifestyle naturally and gradually which enables you to maintain your weight loss. 

The Personality Diet is Safe and Effective.  The diet utilizes the AMA’s Heart healthy guidelines. They partner with physicians and registered dieticians to give you the safest advice possible.

Take Dr. Kushner’s Free Diet Personality Test Today!

The Good

• Identifies your personal eating pattern
• Specific advice on changing your habits that caused your weight gain
• Learn coping strategies
• Focused on nutrition
• No special foods
• No restricted foods
• Practical and easy to follow
• No costly supplements
• Boosts your motivation
• Increases your metabolism

The Bad

• Promotes several weight loss products
• Hard to believe there’s only 4 diet types

Who is Diet.Com?

Diet.com is the official website for the Personality Diet authored by Dr. Robert Kushner.

He believes that a successful diet needs to match the dieters personality. It’s a unique and practical approach to weight loss. The Personality Diet test determines your unique challenges in eating and coping.

Dr. Kushner is a well-regarded expert in weight loss. He is the President of the American Board of Nutrition Specialists. He has successfully treated thousands of overweight patients. Dr. Kushner is a noted speaker and has appeared on CNN and Good Morning America.