Burn the Fat, Feed the Muscle

- Tom Venutos ebook teaches you how to lose fat permanently and naturally. It is often referred to as “The Fat Loss Bible”.
  
BFFM is written by Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer. Note that this program works for anyone – not just people who want to get ripped abs. 

Burn the Fat is a NOT a “Weight Loss Program” it is a “Fat Loss Program”.  Think about this for a moment and let the meaning sink in.

If you are ready to burn fat and keep it off permanently – If you’re willing to do what it takes to get the lean trim figure you’ve always dreamt of, then Tom Venutos ebook may be just what you’re looking for!

Tom spends more time discussing nutrition than exercise.  This plan DOES NOT tell you what and when to eat – rather it helps you to customize your own plan to your own likes and dislikes.  This is done by using the Menu Template in the book. 

You’ll be eating a variety of food and eating more frequently .  BFFM teaches you which foods burn fat and feed your muscles. Remember, muscle burns fat. You’ll also learn the proper portions of each food that you should be eating.

BFFM is NOT a “Quick Fix” diet.  It’s about learning a lifestyle that will BURN FAT NATURALLY without supplements, pills or magic potions.

 It is not a low carb diet … It is not a high protein diet … It is not a high fat diet … Tom’s book helps you to determine your own ideal protein, carbs and fats ratio.

Burn The Fat is unique due to the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. It not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about burning fat permanently.

This is an easy proven system that works.  It may take a few weeks to make this new way of eating and exercise habit – but once you do …

You will learn the SAME techniques that NFL, NBA, MLB and Olympic champions have paid hundreds of dollars to sports psychologists to learn..

Don’t think that just because Tom is a body builder that his plan is only for body builders. Any woman or man can benefit by following his simple plan to fitness and health.

Is Burn the Fat Safe and Effective?

YES. Thousands of people have successfully lost weight and kept it off with Toms program.  Read all the raving reviews on the site.  If you’re really curious do a search on Yahoo or Google groups and you’ll find tons of people raving about Burn the Fat, Feed the Muscle.

Is there a Maintenance Plan?

YES. You are taught how to eat for life.

The Good

• A complete weight loss program
• You’ll be eating real food from your local supermarket
• No supplements required
• Easy metabolism-boosting techniques revealed
• How to boost your energy levels
• Merges nutrition with exercise
• Personalized for your goals and body type
• 8 week 100% money back guarantee

The Bad

• Some people may find it a bit overwhelming at first
• No detailed explanation on how to do weight training
• No exercise illustrations

Who is Tom Venuto?

Tom Venuto the author of Burn the Fat, Feed the Muscle is a lifetime natural bodybuilder … And he has never used steroids or physique enhancing drugs. He is known as an honest trainer by many bodybuilders and other fitness experts.

Tom Venuto is a certified strength and conditioning specialist (CSCS), a certified personal trainer (CPT) with the National Strength and Conditioning Association, a member of the International Society for Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM). He holds a BSc degree in exercise science.

Tom has been featured on hundreds of websites as well as in magazines, there was even a blurb about his latest book in Oprah Magazine.

Burn the Fat Feed the Muscle is written in clear simple English. Just about anyone can understand it and follow it. You’ll be amazed at how easy burning fat can be when you learn the tips and tricks that Tom Venuto teaches you.

Diet to Go

You’ll be eating a variety of foods while on  Diet to Go   as they offer four weeks of different menus  - You won’t be forced to eat the same thing day in and day out!  The meals are prepackaged, packed in dry ice and shipped in a Styrofoam cooler.  All you do is heat your Diet-to-go meal up in a microwave and enjoy!

 Meals are low in fat, sodium and cholesterol. Your meal plan is personalized taking into consideration any health conditions, allergies or food preferences you have.  All meal plans adhere to dietary guidelines of the American Heart Association, American Cancer Society and the American Diabetes Association.

Get $20 off your first order with Diet to Go! Use coupon code CJ2000 at checkout.

Choose between low fat, low carb or vegetarian meals. Plans are offered in 1200 or 1600 calories.  Additional options are also available.  You may discuss any of your questions and concerns to a registered dietitian through email. 

Meals are shipped weekly to any location in the US, including Hawaii and Alaska.  Offers pick up locations in San Francisco, DC Metro, including Virginia and Maryland

Diet to Go is an excellent choice for anyone who desires a meal delivery service. Choose Diet to Go whether you want to lose weight, maintain your weight, get healthier, save money or simply want your own personal chef.

Is Diet to Go Safe and Effective?

YES. The average customer loses 2 to 3 pounds each week while eating this nutritionally balanced diet delivered right to their door.

Is there a Maintenance Plan?

Sort of … You can continue to get your meals delivered right to your door to maintain your weight – and supplement them with additional foods/snacks.  Also, you will know what a serving size looks like after being on their plan, so it should be easier to maintain your weight.

The Good

Healthy balanced meals delivered right to your door
• Exercise is encouraged
• No portioning or rationing
• No counting calories or carbohydrates
• No shopping, preparing or cooking
• Cost efficient
• Flexible meal plans
• Can order just 1 or 2 meal per day if you wish
• May substitute meals from a list of tasty dishes
• Large variety of meals to suit every ones taste
• You will never pay for a meal you don’t like.
• Excellent support both on the phone and online
• No expensive supplements

The Bad

• The cost may be too high for some, but if you eat out a lot you could actually save money
• They charge a fee for food substitutions

The History of Diet to Go

Diet to Go has been helping customers lose weight since 1991. They claim the secret to successful weight loss is having someone else shop, cook and portion healthy balanced meals for you. They are your very own personal chef.

Diet to go is directed by a team of licensed dietitians It is headquartered in Virginia. It is the only national personal chef plan designed to service health clubs and fitness studios

Take the time you need to find the best diet delivery plan for you.

Your personal taste also needs to come into play when you compare meal delivery diets. Some plans taste more like gourmet cooking than others.

Do you want frozen, dried or fresh foods?

You can lose weight by following any of the meal delivery diet plans listed below.

Comparison Chart for Meal Delivery Diet Plans

One of the best things about having your diet delivered to you, is that you don’t have to plan your menus, count calories or carbs. You enjoy delicious food while losing weight.

When you compare meal delivery diet plans, don’t just look at the cost. They may look less expensive at first … but if you have to go to the grocery store to buy lots of food items – your aren’t saving any money.

 Need more information to decide  ….

The Zone diet is unique. The idea behind it is to achieve an ideal metabolic balance at each meal.

It is considered a moderate low carb diet. It consists of 40% carbs, 30% protein and 30% fat.

You’ll be eating 3 to 5 times each day. You need to eat your breakfast within one hour of waking.

While following the Zone you will be eating a lot of fruits and vegetables. A moderate amount of grains and starches. Sugar is to be avoided.

The Diet is broken into blocks:

A block consists of 1:1:1 ratio of protein/carbs/fat

The Number of blocks you eat is determined by your weight, height and waist to hip circumference.

The Zone Diet is in Three Stages:

1. Entering the Zone – lasts 2 weeks while learning the basics and making small changes.

2. Eating in the Zone – lasts 4 weeks where you’ll learn to adjust to the diet.

3. Living in the Zone – lasts a lifetime for optimal health.

The Zone Diet Effective. You’ll be eating a healthy diet consistsing of wholesome foods.

Experts can not agree on the safety of the Zone. Some experts are a little concerned that the 30% protein is higher and the 40% carbs is lower than most health organizations recommend. The protein allotment may overtax kidneys. Most Health professionals recommend a diet consisting of 50% carbs, 15% protein and 35% fat

As with any weight loss plan, in order to be successful at long term weight management … You will need to make the Zone a lifestyle.

The Good

• Eliminates hunger
• Increases your energy
• Improves health
• Encourages snacking
• Variety in food choices
• No special foods needed
• Cures carbohydrate addiction

The Bad

• Must plan meals ahead of time
• Using the block method may be confusing
• Needs to be followed faithfully
• Need to be precise in food portions
• Caffeine not allowed
• Reduced intake of starches – breads and pastas
• Has come under some media scrutiny

You may have heard of Manuel Uribe. He is/was the 1232 pound man in Mexico that lost 407 pounds in one and a half years by following the Zone. He is under the personal care of Dr. Barry Sears.

At FormulaZone Your Zone Diet Experts will help you with the nutritional program that helps you feel great while you lose the weight.

The Easiest way to follow the Zone Diet is by having your meals delivered to your door thru Chefs Diet Delivery – 8 Delicious Programs To Choose From

You can also purchase Zone Diet Products at ZoneLiving

The History of the Zone Diet

Dr. Barry Sears spent years researching heart disease as it runs rampant in his family. His theory on how health and hormones are influenced by dietary fats won a Nobel Prize in 1992.

Decades of research resulted in a simple and delicious way to lose weight, gain energy, and overall health. The key is managing insulin levels through your diet.

Dr. Sears first book “The Zone” was released in 1995 and was on the New York Times bestseller list. To date Dr. Sears has published a total of eleven bestseller books regarding health and diet.

Harvard medical School conducted many studies, which confirmed Dr. Sears research on the impact of your diets impact on your overall health.

The Zone diet is constantly being tested and revised. The current program represents the eighth revision of Dr. Sears original concept.

Start Losing Weight Today with the Chefs Diet 40-30-30 Diet Delivery plan.

While on the diet you consume 5 shakes or puddings, 1 Protein Bar and 1 Healthy lean Meal per day. You can choose a soup or lite entrée in place of the shake/pudding once a day. In addition you will be eating several servings of fruit and vegetables each day.

WonderSlim is nutritionally balanced and is designed for fat reduction and weight loss. 

Choose from  over 50 flavorful WonderSlim meal replacement foods that are high in protein.

Products include pudding/shakes, fruit drinks, hot cocoa, nutrition bars, sloppy joe mix, soups and cereals in a variety of flavors. All products are mixed with water. Products are high protein and fat free.

This is the same medical-grade protein diet supplements used by hospitals, physicians and weight loss clinics, at warehouse prices.

Women have about 1200 calories per day.
Men have about 1500 calories per day.

When you order the Wonderslim starter kit, you will also receive daily meal plans, a shopping guide and a toll free number for support and guidance.  You are provided with everything you need to succeed. You’ll get support and guidance by email and/or phone.

WonderSlim is Safe and Effective.  All products are manufactured to FDA specifications.  You can expect to lose two to five pounds per week while on this plan.

The Good

• Affordable
• No diet pills
• No calorie or carb counting
• Rapid weight loss
• High protein and low in fat
• Excellent customer service
• Teaches portion control and shopping skills
• Starter Kits available for 1 week, 4 weeks, 8 weeks or 12 weeks
• You’ll be assigned a personal coach for support and assistance

The Bad

• Offers a Full Fast option of shakes – I personally do not believe in full fast diets. Be sure to consult your physician before going on a VLCD (Very Low Calorie Diet) full fast.
• No support forums

History of WonderSlim

This is the same product used by many weight loss clinics and physicians. Compared to Medifast the WonderSlim diet is rather new.

According to many published studies it has been proven to significantly accelerate the weight loss process. As well as help you maintain your weight loss.

Visit DietDirect.com and get your WonderSlim Weight Loss Starter Kit Now.

Weight Watchers

You can work their program entirely online at weightwatchers.com or you may choose to attend weekly meetings.

Regardless of the program you’re on, it’s family friendly. You can dine out and easily stay within your daily limits.

Weight Watchers promotes healthy eating habits.

Rated number one by consumer reports. Weight Watchers is a nutritionally sound approach to weight loss.

You lose weight at a safe pace of one to two pounds per week.

The plan teaches you portion control and behavior changes.

You are in charge of what and when you eat.

Once you meet your goal weight you’ll get a maintenance program for continued lifelong support.

• Each Day You are Encouraged to Eat: 
  • 5 servings of vegetables and fruits
  • 2 servings of milk
  • 1 or 2 servings of protein
  • Whole grain foods
  • 6 glasses of water

Weight Watchers is Safe and Effective! It is a safe nutritional approach to Weight Loss.  You can expect to lose about one to two pounds per week
A study in the “Journal of the American Medical Association” states people who followed this program lost three times as much as someone going it alone.

What is the Weight Watcher Point System?

• A point value is assigned to each food
• Points are calculated from the calories, fat and fiber contained in the food item.
• You receive a daily allotment of points between 20-34 (your points may decrease as you
• lose weight)
• You receive an additional 35 points to use through-out the week (Use these points for
• special occasions such as a party – Or divide them up through the week)
• You can earn points by exercising
• Promotes healthier food choices
• Track you points daily
• Stay within your point limit and you WILL lose weight

What is the Weight Watchers Core Plan?

• Eat as much as you want from the core food list
• Core Plan includes food from all food groups, fruits, vegetables, grains, starches, lean
• meats, poultry, eggs and dairy products
• You receive a weekly allowance of 35 points for foods that are not on the core list
• You can earn points by exercising
• Use your points to eat foods you crave so you will not feel deprived
• Scientifically designed and proven for effective weight loss

Do I have to attend Weight Watcher meetings?

No. You can sign up and use their plan completely online at Weight Watchers.com.

Weekly Meetings are great if you need personal support and enjoy group settings. You will be weighed at weekly meetings. Each meeting leader is a Weight Watcher success story. They know first hand what its like to lose weight and maintain their loss. If you do choose to attend group meetings you’ll still want to sign up for Weight Watchers E-tools online.

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What services does WeightWatchers.com offer?

• Tips and strategies – to lose weight via articles and email
• Trackers – it’s easy to track your food, weight and activity level
• Health Quizzes – help you to build positive eating habits
• Motivational articles – encourages you to continue on your path to weight loss
• Success stories – Become inspired by reading how others achieved their dream
• Restaurant guide – Helps you to make healthy choices while dining out
• Online Community – talk with other men and women facing the same challenges you are
• E-tools – Convenient tools compliments attendees of meetings
• Maintenance program – Once you’ve achieved your goal, Weight Watchers helps you to maintain your loss.

The Good

• Consumer Reports rates it #1
• Receive ongoing support and advice
• Promotes healthy eating habits
• Eat a variety of foods
• Large selection of tools and resources
• WeightWatchers.com is easy to navigate
• Offers prepackaged foods for your convenience. You can buy “Smart Ones” at most grocery stores.
• Meetings are held worldwide

The Bad

• Measuring, weighing foods may become burdensome
• Slow weight loss may be tedious if you have a desire to lose weight fast
• Point system is not an indicator of nutrition
• May get weary of tracking points
• May be hard to determine point value of some foods or recipes
• Meetings seem more focused on women
• You are charged for missed meetings

The History of Weight Watchers

WeightWatchers.com is the official website of Weight Watchers International. Its founder Jean Nidetch was an overweight housewife in Queens New York. She struggled with her weight for years trying every diet she could find. Jean would lose weight just to gain it back again. In 1961 she began a diet by Dr. Norman Jollifee thru an obesity clinic run by New York City’s Dept. of Health. She lost 20 pounds but knew she needed more than the diet to succeed.

Jean phoned her overweight friends and asked them for support. They began meeting weekly in Jean’s home. The women openly and honestly shared their weight loss “demons”. Jean admitted to her friends that she was “obsessed with cookies”. Jean would hide in her bathroom to eat her cookies and then hide the empty box.

The women all lost weight as they inspired, encouraged and taught each other. Their small group of 6 soon grew to over 40 members just by word of mouth. Before long meetings were being held in various homes. In 1963 Weight Watchers became incorporated.

 The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be eating foods that rank low on the glycemic index. Your diet will consist of 50 – 60% carbs, 25 – 30% fats and 15 – 20% protein.

You’ll have a healthy breakfast, moderate lunch, small dinner and two snacks. You’ll be eating fruits, vegetables and high fiber whole grains. You should not eat 2 to 3 hours before bedtime.

While on the Total Body Makeover you will eat only when you are hungry. And the plan helps you to identify your individual emotional eating patterns and behaviors. You will be taught to make healthy food choices.
Alcohol is limited. You’ll be drinking lots of water. There is a strong focus on exercise.

The Good

• Substantial Savings over gym memberships
• Shape up in the privacy of your home
• Learn to gradually increase exercise
• Learn to eat healthy
• No noticeable food restrictions
• It’s simple to follow
• Based on common sense
• Identifies emotional eating
• Family friendly
• Allows for dining out

The Bad

• None

Who is Bob Greene?

Bob Greene is most known for being Oprah’s personal trainer. He is the best selling author of Total Body Makeover which was released in 2005.

Bob Greene states it’s his goal to help people commit to a healthier lifestyle. He is a member of the American College of Sports Medicine and the American Council on Exercise.

Bob has specialized in fitness, metabolism and weight loss for over twenty years. He holds a masters degree in exercise physiology and is a certified personal trainer.

Bob Greene is a frequent guest on The Oprah Winfrey Show. He co-authored Make the Connection: Ten Steps to a Better Body – And a Better Life and A Journal of Daily Renewal: The Companion to Make the Connection with Oprah. He is also the author of several other best-selling books.

You can lose weight just like Oprah by following the Total Body Makeover with her personal trainer Bob Greene. So if you’re ready to delve into the emotional issues that cause you to over-eat and begin an exercise program …
The Total Body Makeover has been replaced by The Best Life Diet

I have battled with my weight my whole life but then a life-altering event occurred about five years ago: my father passed away from a heart attack! I then was on a mission, at the age of 18 weighing 320lbs, to change my life and get in shape. After a lot of hard work and dedication to working out and eating right, I have lost half of myself and weigh 160lbs!

How Jenni cut her weight in half

I tried some fad diets that just didn’t work for me. Then I tried Diet.com where I found amazing advice and tips from experts and fellow dieters as well as healthy recipe ideas. Also, the community support on the site is truly motivational. It’s better to diet together than alone! The combination of a healthy diet, exercising, and determination helped me accomplish my weight loss. I am a new person inside and out! I still battle daily with keeping it off, but I know that I don’t want to return to that person again!

No longer a wallflower

Being 5′5″ and 320lbs at 18 years old was very embarrassing and diminished my self-confidence. Now that I am 160lbs lighter, I can hold my head up and actually look in the mirror and like what I see. And I can actually date- before I was just “one of the guys.” Now I turn heads which is still hard to get used to. Plus, I take more risks and step out of the comfort zone. Before I would try to be a wallflower, but now I am a go-getter! Losing my weight has helped my self-confidence more than I could ever imagine! I know this is a life change and to keep the weight off is a life-long commitment. Now that I’m healthier, I have more life to live in my new skin! Thank you, Diet.com!

(Used with permission from Diet Health, Inc, Copyright 2004-2007. All rights reserved.)

Take Dr. Kushner’s Free Diet Personality Test Today!

While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs.

This is a A 3 phase program:

1. Banishing your cravings – First 2 weeks, restricts fruit, bread, rice, potatoes, pasta, alcohol and sugar
2. Reintroducing carbs – Until your at your desired weight, restricted food is added in limited quantities
3. Maintenance – Keep the weight off and remain healthy by living by the diets basic rules

Is South Beach Diet Safe and Effective?

You wil lose weight by following this plan. Experts agree that phase one is too restrictive. There is no clinical data on the effectiveness of this diet. However – this low carb diet is widely accepted as being healhier than Atkins.

Is there a Maintenance Plan?

Yes. Phase 3 of the program is a maintenance plan. You can eat normal helpings. Add additional carbs into your diet. You will maintain your weight by following the basic principles of the plan.

The Good

• A sensible low carb diet
• One of the top 5 diets in the US
• Registered Dietitians are online
• Phone registered dietitians regarding your personal needs
• No portion size limits
• Healthy approach to eating protein and fat
• No calorie counting
• Can lose up to 13 pounds in first two weeks
• Limited Sweets allowed in phase 2
• Can dine out
• Kraft has a line of foods based on this diet

The Bad

• First 2 weeks requires serious willpower
• List of foods to enjoy and to avoid
• Does not have a lot of clinical data to back up its claims

History of the South Beach Diet

Dr. Arthur Agatson created the South Beach Diet in the mid 1990s. He is a cardiologist and an associate professor of medicine at the University of Miami Medical School. His initial goal was to prevent or reverse the numerous heart and vascular problems in his morbidly obese patients. He began researching the origins of insulin resistance diets.

Dr. Agatson offered his diet to numerous heart patients with impressive results. This diet not only focuses on a low carb/low fat diet but also serves as a method to teach us to eat the correct carbs and the correct fats.

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You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed.

You are encouraged to Fill up on the Ten power foods …
Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, Strawberries, Tomatoes, Whole Grains

It’s family friendly …. Your entire family can benefit bey eating the Sonoma way.

You are taught to properly apportion your food on your plate. Use a 7″ plate for breakfast and a 9″ plate for lunch and dinner.

When eating out just remember to eat 25% protein, 25% whole grain and 50% fruits and vegetables.

You are allowed one glass of wine per day

The Sonoma diet is divided into three Waves …

1. Wave One lasts 10 days and is the most restrictive
2. Wave Two is the weight loss phase – expect to lose one to two pounds a week
3. Wave Three is the maintenance plan

What is the history of the Sonoma Diet?

The author of the Sonoma Diet is a registered dietician, Connie Cutterson. She designed this healthy diet because of her memories of her father. He would often drink shakes and forgo normal eating to lose weight.

It was inspired by the Mediterranean diet and named for the Sonoma Valley region in California. Sonoma is well known for its wine industry. The diet is designed to help you learn to enjoy and appreciate food.

Is the Sonoma Diet Safe and Effective?

YES. it is a very balanced and moderate approach to weight loss. It’s Heart Healthy and improves your overall health. Claims to lower risk of heart disease and certain cancers

Is there a Maintenance Plan?

YES. Wave Three is the maintenance phase of the plan. You eat more fruits and vegetables. And are allowed an occasional treat. You still need to follow the basics of the meal plan.

The Good

• No weighing or measuring of foods
• No specialty foods to buy
• Focuses on balance of healthy foods
• Recipes state estimate preparation time as well as number of servings
• Designed by a registered dietician
• Nutritional Advice from a registered dietician
• A large community of online support

The Bad

• If you don’t like to cook, this diet is not for you
• Preparation of meals can be time consuming
• Will need to go grocery shopping two or more times a week
• Some people may find it too rigid
• You are never allowed white potatoes
• Difficult to find foods to substitute with
• Adapting your favorite recipes to this plan may be difficult

Sonoma Diet Summary

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. It is modeled after the Mediterranean diet. It’s separated into three Waves. With the exception of phase one it is very nutritionally sound. You are encouraged to fill up on Ten power foods. You will need time to shop, prepare and cook fresh foods.