Last Reviewed
Fat Loss 4 Idiots is a unique weight loss program based on eating meals in the “right pattern” each day.
The belief is that by eating different types of calories each day your metabolism becomes confused and forces you to lose weight at a rapid pace.
You eat 4 times a day. You can eat as much as you want from the allotted foods for that meal. You need to stop eating just short of “being full.”
The weight loss phase lasts for 11 days only. Then for 3 days you are off the plan. Continue this pattern until you’ve lost all the weight you want.
The diet is high in protein, low in fat and has reduced carbs. You’ll be eating a variety of healthy foods including fruits, vegetables and lean protein. There’s also some oats and pasta.
When you join Fat Loss 4 Idiots you will be using their on-line generator to create meal plans based on your personal food preferences.
You’ll also receive 10 idiot-proof rules of fat loss and a list of fat-burning foods
Is Fat Loss 4 Idiots Safe and Effective?
Undetermined. Many people have successfully lost weight on this plan. There are no studies to prove or disprove the effectiveness. However they do claim that you can lose 9 pounds for each 11 days of dieting. This is extremely unlikely and unsafe.
Is there a Maintenance Plan?
NO. A maintenance plan is not offered. You’ll need to be careful so you don’t put the weight back on.
The Good
- Rapid weight loss
- Easy to follow
- Personalized food choices
- No counting calories or carbs
The Bad
- No maintenance plan
- No recipes
- Not much support … It’s a do it yourself diet
Who is Fat Loss 4 Idiots?
It is owned by “Internet Made Simple” This site is dedicated to providing dieters with new and friendly weight loss techniques. They have been one of the top selling diet books online since 2004.
