eDiets Plans
You can tell eDiets really cares about your health by the plans that they offer.
By using the tools on their website you’ll be off to a good start in achieving your weight loss goals.
You will receive all the tools you need to successfully lose weight.
Choose from over 20 diet plans – listed below.
To begin Take Your Free Profile
Naturally no quiz can determine all factors, so if your first choice doesn’t suit you, just switch to another plan.
Each eDiet plan offers you individual choices in your meal planning. It’s easy to create your menu for a week. Their menu planner even allows for you to dine out. Click a button or two and you’ll have your weekly shopping list ready to print and go.
You’ll find all the support you’ll need at eDiets. There’s a multitude of forums that makes it easy for you to find fellow dieters to share your weight loss challenges and successes with. You’ll also have access to nutritional experts. There’s even a mentoring program you can join. Studies have proven that online support groups are just as effective as in person support groups.
There’s a wealth of informational articles waiting for you at eDiets. From meal planning tips to motivational tips, to vacation tips to Holiday tips. You’re bound to find what you’re looking for in one of the thousands of articles written by the experts at eDiets.
The Current Plans Offered on eDiets…
Atkins
Atkins is one of the most popular low carb diets around. This plan is based on a diet of high protein and fiber, low sugar and low carbs. There is no calorie counting – you only count carbs. Potatoes, pasta and sweets are eliminated from your diet.
The first Phase of this plan allows 20 grams of carbohydrates per day. Carbs are increased at each Phase of the plan. This plan is easy to follow and lose weight quickly when you let eDiets do the meal planning for you. When dining out just say “no thanks” to the breadbasket, vegetables and desserts.
Read Our Atkins Diet Review
Bill Phillips “Eating for Life”
Learn how to fuel your body for a healthier happier life. You’ll not only lose unwanted weight on this plan, but you’ll gain energy, build strength and feel better.
The plan is based on four primary ingredients: the Right Foods, the Right Amounts, the Right Combos and the Right Times. You eat healthy balanced meals through out the day. There’s no good foods or bad foods, just a plan to eat right for life. Make lasting behavior changes when you follow the Eating for Life Plan on eDiets.
Read the Eating for Life Review
Cholesterol Lowering diet
This is a great plan that follows the American Heart Association guidelines. This diet reduces your intake of saturated fat. You’ll be eating foods that are low in fat and high in fiber. You’ll be able to enjoy a variety of foods including fresh fruits, vegetables, whole grains and legumes. You’ll be limited to 3 to 4 egg yolks per week.
To reduce high cholesterol, it is recommended that you follow this diet, engage in regular aerobic exercise, reduce stress, and quit smoking. Lowering your cholesterol will decrease you’re your chance of heart disease. Follow this plan on eDiets and have access to their cholesterol tracker.
Deliciously Yours
Get Fresh meals delivered to your door. eDiets Deliciously Yours is just as good as having your own personal chef. This is a great plan to lose weight with delivered meals that taste great. You have hundreds of meals to choose from. As with all of eDiets plans, this diet is personalized to meet your personal likes and dislikes. If you don’t have time to prepare tasty healthy meals to achieve your weight loss goals – then give eDiets Express a try.
eDiets Weight Loss Plan
The original eDiets Weight loss plan is customized and includes all of your favorite foods. Hundreds of thousands of eDiets customers has had success with this plan. It’s a well balanced diet that’s easy to follow and flexible. It’s a low-fat personalized diet designed just for you. Your individual needs and preferences are all taken into account on this plan. The most popular choice
Read our eDiet Review
Glycemic Impact Diet
Stop cravings by following the GI diet on eDiets.com. This plan focuses on a metabolic balance every time you eat. Carbs are categorized by how rapidly they increase blood glucose levels. Low Glycemic index foods are considered healthier because the energy released is slow. The diet consists of lean protein, low glycemic index carbohydrates and healthy fats.
The goal is to achieve a metabolic balance each time you eat. By eating the right combination of foods you will loose weight. You’ll find your energy increasing and unhealthy cravings decreasing. Diabetics can benefit from this diet as long as they are under the supervision of a medical professional.
Read the Glycemic Impact Diet Review
Heart Smart Plan
Eat to beat heart disease at eDiets.com. This diet is based on the American Heart Association recommendations. By following it you should have a healthier heart. It reduces your chances of some heart diseases and helps to lower your cholesterol.
You’ll be eating whole grains, fruits and vegetables with lean protein. Reduce your saturated fat intake. Refined carbohydrates should be strictly limited. The Heart Smart Plan is a key for having a Healthy Heart.
High Fiber Plan
Fiber is good for us and can reduce your risk for heart disease, hypertension, and some forms of cancer. It also helps to lower cholesterol and prevents constipation and can help to stabilize blood sugar.
Drink lots of water while on a high fiber diet. You’ll be eating a variety of foods from all food groups. Most of us don’t eat enough fiber. This plan will help you to lose weight. Eating foods that are rich in fiber will help you to feel full and stay full longer.
Hypoglycemic – Low Sugar Diet
On this plan you will eat foods that have a low glycemic index and are high in fiber. Sweets are strictly limited. The goal of this plan is to stabilize your blood sugar. By following this diet cravings, fatique, light headedness and mood swings you experience due to the rise and fall of your blood sugar. When you maintain your blood sugar it’s easier to stay on your diet. You’ll feel better and have clearer mental capacity. Why not try the low sugar plan on eDiets today.
Lactose-Free Diet Plan
This is the perfect plan for you if you’re lactose intolerant. Or you choose to eliminate dairy products from your diet for whatever reason. By following the Lactose-Free plan, you’ll be eating a variety of calcium and vitamin rich foods to help you maintain bone health.
Living with Diabetes Plan
The goal of this plan is to help you lose weight and to decrease your risk of getting certain diabetes related diseases. You’ll be eating a variety of healthy foods that are high in fiber and nutrition. Sweets, white sugar and white flour are discouraged.
This plan helps you to maintain your blood sugar levels by eating equal amounts of carbohydrates at every meal and snack. You will be following this plan under the guidance of a certified diabetes educator when you join eDiets. Be sure to show this plan to your physician before beginning.
Low Sodium Diet Plan
YES – You can eat delicious meals while lowering your sodium intake. You will be eating a variety of foods from all food groups while keeping your sodium intake to 3300 milligrams daily. Prepackaged and can foods are discouraged as they often contain high amounts of sodium.
Add flavor to your foods with herbs and spices and you’ll hardly miss the salt. Lose weight or maintain it and feel great. Eating a low sodium diet helps to lower your blood pressure and reduce fluid retention.
Mediterranean Diet
The New Mediterranean diet helps you to follow a plan similar to countries around the Mediterranean. Processed foods are limited. This plan is rich in healthy fats from fish, olive oil, nuts and seeds. You also eat a lot of vegetables and fresh fruit. Eggs, poultry and fish should be eaten a few times a week. Red meat should only be eaten a few times a month.
The benefits of this plan included improved cholesterol levels, a healthy heart, and may reduce risk of certain diseases. If this diet is followed along with proper portion control and exercise, it should lead to a healthy lifestyle and weight control.
Slim Fast Optima Diet
Slim Fast keeps you satisfied. You get a nutritional balance of proteins, carbs and fats. You have more freedom to mix and match the foods you love. You’ll be eating regular foods along with the delicious Slim Fast meal replacement snacks and shakes. Doing Slim Fast with eDiets makes sense. You’ll have access to all their tools and resources. You can even talk one on one with a nutritionist via telephone or email. eDiets will help you stay on track while losing weight and then help you to maintain your weight loss.
Healthy Soy Plan
Soy is a great source of protein. It’s much more than tofu. You can find a variety of foods created from the soybean. You can find it in ice cream, soy nuts, snack chips, veggie burgers, chicken fingers, soy milk, and naturally tofu.
Use Tofu in soups, stews and casseroles on this plan you’ll be eating a variety of tasty meals using soy products. By substituting soy for animal based meats, you can reduce your risk of heart disease. eDiets Healthy Soy Plan gives you new and tasty recipes to enjoy.
Vegetarian Plan
Get healthy Vegetarian menus from eDiets when you follow their vegetarian plan. You’ll have a choice between a vegan, lacto-vegetarian, lacto-ove vegetarian or semi-vegetarian plan. You have the option of excluding foods such as meat, fish, poultry, milk or eggs.
You’ll be eating a variety of high fiber, cholesterol free plant based foods. Choose your meals based on your personal preferences and lifestyle. eDiets gives you all the tools you need to eat a nutritionally balanced diet including soy products.
Wheat Free Diet Plan
If you are wheat intolerant this is the perfect plan for you. You’ll be eliminating wheat based products from your diet. You’ll be able to eat a variety of delicious foods by following eDiets recipe based plan.
It’s important you read lablels so you’re not eating wheat that may be hidden in foods. The wheat-free plan has fewer restrictions than the gluten free diet. This plan may not be suitable if you have Celiac disease.
