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What is eDiets Fresh Prepared Meal Delivery?

eDiets® Fresh Prepared Meal Delivery is a chef-prepared fresh food delivery service that provides a large variety of delicious, nutritionally sound menu items to your door. (Delivers to Continental United States only.) Offering a convenient and effective method to eat great food and lose weight.

Formerly called Deliciously Yours the eDiets Fresh Prepared meal delivery plan is the “best bang for your buck” according to Redbook. It was rated #1 by Epicurios.com for taste and nutrition.

According to most people, one of the most difficult barriers to eating healthy and losing weight is the time to cook. eDiets Fresh Prepared is the answer. It’s like having your own personal chef! They do all the cooking and send your healthy, fresh-prepared meals each and every week fresh that tastes just as good as a home-cooked meal.

You can heat your meals for one to two minutes in a microwave and eat the meals directly from the container for easy clean up or if you prefer, you can also transfer the meals to a regular dish and heat in a conventional oven for a more traditional presentation. Specific heating instructions are included with every meal.

eDiets Fresh Prepared (Deliciously Yours) is the only major meal delivery program that lets you customize your own menu! You have your choice from over 100 freshly prepared meals. This is REAL FOOD, not frozen, powdered or canned.
Your meal selections are designed by licensed dietitians and chef- prepared using NO ADDED PRESERVATIVES and only the highest quality ingredients. Meals are cooked-to-order, securely packaged, delivered fresh and are guaranteed to stay delicious for up to 14 days under refrigeration. You have your choice of a 5 or 7 day plan.

What you’ll Get …

• 4 meals per day, breakfast, lunch, dinner and a snack or dessert
• Live support for registered dieticians
• Live personal fitness trainer
• Healthy living tips and health tools and trackers
• Community support via forums

Is it Safe and Effective?

Yes, meals follow the USDA guidelines for variety and nutrition

Is there a Maintenance Plan

Yes You receive advice and support Every Step of the Way!

The Good

• Telephone and email consultations with a Registered dietician
• 24/7 access to a personalized fitness plan
• Menu is 100% customized by you
• No counting calories, carbs or points
• No shopping or cooking or cleaning

• Tailored to your health and weight loss goals

The Bad

• Only available in continental United States
• May be too expensive for some
• No trial offer

History of Deliciously Yours

eDiets.com was one of the first nutritionally based weight loss programs online. They began a meal delivery plan not long after, called eDiets Express. Originally a low fat weight loss plan based on the American dietetic Association recommendations. It has earned several awards over the years including, Boston Globe “Best of the Web.” It has also been featured on The Early Show. Their online advisors are doctors, nutritionists and psychologists to bring you the best possible advice.

eDiets Fresh Prepared Meal Delivery is definitely convenient. It helps with portion size control and saves you time in the kitchen and shopping. With the added benefit of a daily exercise plan, You have all the ingredients of the best possible option.

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Diet to Go is a meal delivery service that offers freshly prepared delicious meals right to your door.  Yes, it is possible to eat real food and LOSE WEIGHT.

You’ll be eating a variety of foods while on  Diet to Go as they offer four weeks of different menus  - You won’t be forced to eat the same thing day in and day out!  The meals are prepackaged, packed in dry ice and shipped in a Styrofoam cooler.  All you do is heat your Diet-to-go meal up in a microwave and enjoy!

Meals are low in fat, sodium and cholesterol. Your meal plan is personalized taking into consideration any health conditions, allergies or food preferences you have.  All meal plans adhere to dietary guidelines of the American Heart Association, American Cancer Society and the American Diabetes Association.

Get $20 off your first order with Diet to Go! Use coupon code CJ2000 at checkout.

Choose between low fat, low carb or vegetarian meals. Plans are offered in 1200 or 1600 calories.  Additional options are also available.  You may discuss any of your questions and concerns to a registered dietitian through email.

Meals are shipped weekly to any location in the US, including Hawaii and Alaska.  Offers pick up locations in San Francisco, DC Metro, including Virginia and Maryland

Diet to Go is an excellent choice for anyone who desires a meal delivery service. Choose Diet to Go whether you want to lose weight, maintain your weight, get healthier, save money or simply want your own personal chef.

Is Diet to Go Safe and Effective?

YES. The average customer loses 2 to 3 pounds each week while eating this nutritionally balanced diet delivered right to their door.

Is there a Maintenance Plan?

Sort of … You can continue to get your meals delivered right to your door to maintain your weight – and supplement them with additional foods/snacks.  Also, you will know what a serving size looks like after being on their plan, so it should be easier to maintain your weight.

The Good

• Healthy balanced meals delivered right to your door
• Exercise is encouraged
• No portioning or rationing
• No counting calories or carbohydrates
• No shopping, preparing or cooking
• Cost efficient
• Flexible meal plans
• Can order just 1 or 2 meal per day if you wish
• May substitute meals from a list of tasty dishes
• Large variety of meals to suit every ones taste
• You will never pay for a meal you don’t like.
• Excellent support both on the phone and online
• No expensive supplements

The Bad

• The cost may be too high for some, but if you eat out a lot you could actually save money
• They charge a fee for food substitutions

The History of Diet to Go

Diet to Go has been helping customers lose weight since 1991. They claim the secret to successful weight loss is having someone else shop, cook and portion healthy balanced meals for you. They are your very own personal chef.

Diet to go is directed by a team of licensed dietitians It is headquartered in Virginia. It is the only national personal chef plan designed to service health clubs and fitness studios.

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NutriSystem is a prepackaged / Meal Delivery weight loss program. You can choose from over 140 prepackaged meals.

The meals are nutritionally balanced with 60% carbs, 20% fat and 20% protein. The diet is low in calories and focuses on the “Glycemic Index”.

Nutrisystem offers meal plans for women, men, diabetics and vegetarians. They also have the Silver plan designed for the elderly.

The diet consists of 3 meals and 2 snacks per day. In addition to the prepackaged meals you eat 3 servings of vegetables, 2 to 3 fruits and 2 to 3 dairy products. These additional items must be purchased at your local grocery store – thus increasing your overall meal plan cost.

The food is shelf stable.

Lose Weight and get …
14 breakfasts, 14 lunches, 14 dinners and 14 desserts for FREE plus FREE shipping, with the purchase of a NutriSystem 28-Day program on Auto-Delivery.

What is the Glycemic Index?

The Glycemic Index measures the quality of carbohydrates. Some carbohydrates break down faster than others.

Bad carbs break down too quickly resulting in a spike in your insulin levels.

Good carbs break down slowly resulting in more stable insulin levels.

Good carbs rate low on the Glycemic Index. You are encouraged to eat these “good carbs” to keep your blood sugar levels stable and your metabolism going strong.

Is NutriSystem Safe and Effective?

Health professionals seem to agree that this diet is nutritionally sound. They see no health related risks by following this program.

According to Business week the average customer remains on the plan for 10 weeks and averages a 2-pound per week weight loss.

Is there a Maintenance Plan?

We were unable to find a Maintenance plan. A lot of members seem unclear to what the maintenance plan is. Some Health professionals are concerned that it may be difficult if not impossible to maintain your weight loss once you begin eating real food again.

The Good

• Membership is free
• Unlimited counseling
• Convenient, easy to follow
• No cooking or planning
• No counting calories, fat, carbs etc
• Sensible, balanced diet plan
• Can have unlimited caffeine
• A good plan to jump-start weight loss
• Their commercials feature real people that have successfully lost weight with NutriSystem

The Bad

• Expense of food may not fit in with every ones budget
• Maltitol is used as a sugar substitute in the desserts
• Prepackaged food is not a life long solution
• It’s easy to gain weight back once you’ve lost it
• People tend to tire of the foods after a couple months
• You still need to purchase your vegetables, fruits and dairy products
• Counselors are not required to be dieticians or health professionals
• Is not family friendly and can be hard to follow for this reason
• If you love to cook you will not enjoy this program
• AVOID the appetite suppressants they sell

NutriSystem Summary

NutriSystem appears to be a great solution if you have less than 20 pounds to lose, and want to lose it quickly. It’s great for someone who likes convenience and does not find joy in cooking. The prepackaged foods are delivered to your door. The diet itself is nutritionally sound. Counseling is available online.

Before you decide which plan is right for you …
Compare Nutrisystem with other Leading Meal Delivery Services

The History of NutriSystem

NutriSystem founder Jay Katz became interested in weight loss to find a permanent solution for his mother. He had watched her lose and gain weight his entire life. He decided to open a brick and mortar business that integrated behavior modification and medical supervision while following a low calorie diet.

The first center was open in 1971. In 1972 he began franchising centers. Nutri System grew at an amazing pace. NutriSystem reached it’s peak in the early 1980s. By 1986 Katz found the company in financial turmoil and sold it.

The new owner, Donald McCulloch was able to somewhat revive the failing company. In 1997 all weight loss centers were closed. The company’s focus was to build an Internet based business. Nutrisystem.com launched in 1999. Nutri System was sold again in 2002. The current food line NutriSystem Nourish was introduced in 2003.

For more information Visit NutriSystem Now!

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What is the Jenny Cuisine Program?

Jenny Craig offers a nutritionally balanced meal plan based on the USDA food guide.

The meal plan consists of prepackaged meals you can purchase from Jenny Craig centers. You will also be required to purchase fruits, vegetables and dairy products from your local grocery store.

You receive shelf-stable prepackaged meals. Your diet consists of 50 – 60% carbs, 20 – 30% protein and 20% fat.

Save Money and eat FRESH FOOD on eDiets’ Deliciously Yours

Jenny  Craig  claims it’s focus is on a healthy body and mind. While on the plan it is reccomended that you visit your local center once a week for a weigh in and a consultation – which is also available per telephone.

You are taught healthy eating behaviors and dining out strategies.

Is Jenny Craig diet Safe and Effective?

YES. The plan was designed by a panel of registered dieticians and medical experts and follows the USDA guidelines.

Is there a Maintenance Plan?

YES. When you are half way to your goal weight you begin incorporating more store bought food into your plan. You are taught long term weight management lifestyle changes.

The Good

• Plan your meals to match your personal taste
• Meals are easy to prepare – no cooking
• Newsletter and tips
• 6 plans to choose from
• One on one consultations
• Fits into the busiest lifestyles
• Teaches behavior skills
• Weekly one on one consultations
• No counting calories

The Bad

• Membership fee based on your choice of plans
• Expensive! – some members have racked up thousands of dollars in expense
• Prepackaged foods may become boring
• Must purchase their food
• Still need to purchase fresh vegetables, fruits and dairy at your local grocery store
• Consultants are sales people – not trained medical professionals
• Consultants are not required to be nutritionists or dieticians
• Eating differently than other household members

The History of Jenny Craig

Jenny and her husband Sid founded the Jenny Craig Weight Loss centers in 1983. The first center was in Australia. Jenny was inspired by her own successful weight loss. Her company offers a prepackaged meal plan with one on one counseling to help people achieve their weight loss goals.

It is one of the largest weight loss companies in the world. It offers a proved program for weight loss and personal well-being. The home office is located in Carlsbad, California. The franchise has outlets in the U.S., Canada, Australia and New Zealand.