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Burn the Fat, Feed the Muscle

- Tom Venutos ebook teaches you how to lose fat permanently and naturally. It is often referred to as “The Fat Loss Bible”.
  
BFFM is written by Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer. Note that this program works for anyone – not just people who want to get ripped abs. 

Burn the Fat is a NOT a “Weight Loss Program” it is a “Fat Loss Program”.  Think about this for a moment and let the meaning sink in.

If you are ready to burn fat and keep it off permanently – If you’re willing to do what it takes to get the lean trim figure you’ve always dreamt of, then Tom Venutos ebook may be just what you’re looking for!

Tom spends more time discussing nutrition than exercise.  This plan DOES NOT tell you what and when to eat – rather it helps you to customize your own plan to your own likes and dislikes.  This is done by using the Menu Template in the book. 

You’ll be eating a variety of food and eating more frequently .  BFFM teaches you which foods burn fat and feed your muscles. Remember, muscle burns fat. You’ll also learn the proper portions of each food that you should be eating.

BFFM is NOT a “Quick Fix” diet.  It’s about learning a lifestyle that will BURN FAT NATURALLY without supplements, pills or magic potions.

 It is not a low carb diet … It is not a high protein diet … It is not a high fat diet … Tom’s book helps you to determine your own ideal protein, carbs and fats ratio.

Burn The Fat is unique due to the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. It not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about burning fat permanently.

This is an easy proven system that works.  It may take a few weeks to make this new way of eating and exercise habit – but once you do …

You will learn the SAME techniques that NFL, NBA, MLB and Olympic champions have paid hundreds of dollars to sports psychologists to learn..

Don’t think that just because Tom is a body builder that his plan is only for body builders. Any woman or man can benefit by following his simple plan to fitness and health.

Is Burn the Fat Safe and Effective?

YES. Thousands of people have successfully lost weight and kept it off with Toms program.  Read all the raving reviews on the site.  If you’re really curious do a search on Yahoo or Google groups and you’ll find tons of people raving about Burn the Fat, Feed the Muscle.

Is there a Maintenance Plan?

YES. You are taught how to eat for life.

The Good

• A complete weight loss program
• You’ll be eating real food from your local supermarket
• No supplements required
• Easy metabolism-boosting techniques revealed
• How to boost your energy levels
• Merges nutrition with exercise
• Personalized for your goals and body type
• 8 week 100% money back guarantee

The Bad

• Some people may find it a bit overwhelming at first
• No detailed explanation on how to do weight training
• No exercise illustrations

Who is Tom Venuto?

Tom Venuto the author of Burn the Fat, Feed the Muscle is a lifetime natural bodybuilder … And he has never used steroids or physique enhancing drugs. He is known as an honest trainer by many bodybuilders and other fitness experts.

Tom Venuto is a certified strength and conditioning specialist (CSCS), a certified personal trainer (CPT) with the National Strength and Conditioning Association, a member of the International Society for Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM). He holds a BSc degree in exercise science.

Tom has been featured on hundreds of websites as well as in magazines, there was even a blurb about his latest book in Oprah Magazine.

Burn the Fat Feed the Muscle is written in clear simple English. Just about anyone can understand it and follow it. You’ll be amazed at how easy burning fat can be when you learn the tips and tricks that Tom Venuto teaches you.

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NutriSystem is a prepackaged / Meal Delivery weight loss program. You can choose from over 140 prepackaged meals.

The meals are nutritionally balanced with 60% carbs, 20% fat and 20% protein. The diet is low in calories and focuses on the “Glycemic Index”.

Nutrisystem offers meal plans for women, men, diabetics and vegetarians. They also have the Silver plan designed for the elderly.

The diet consists of 3 meals and 2 snacks per day. In addition to the prepackaged meals you eat 3 servings of vegetables, 2 to 3 fruits and 2 to 3 dairy products. These additional items must be purchased at your local grocery store – thus increasing your overall meal plan cost.

The food is shelf stable.

Lose Weight and get …
14 breakfasts, 14 lunches, 14 dinners and 14 desserts for FREE plus FREE shipping, with the purchase of a NutriSystem 28-Day program on Auto-Delivery.

What is the Glycemic Index?

The Glycemic Index measures the quality of carbohydrates. Some carbohydrates break down faster than others.

Bad carbs break down too quickly resulting in a spike in your insulin levels.

Good carbs break down slowly resulting in more stable insulin levels.

Good carbs rate low on the Glycemic Index. You are encouraged to eat these “good carbs” to keep your blood sugar levels stable and your metabolism going strong.

Is NutriSystem Safe and Effective?

Health professionals seem to agree that this diet is nutritionally sound. They see no health related risks by following this program.

According to Business week the average customer remains on the plan for 10 weeks and averages a 2-pound per week weight loss.

Is there a Maintenance Plan?

We were unable to find a Maintenance plan. A lot of members seem unclear to what the maintenance plan is. Some Health professionals are concerned that it may be difficult if not impossible to maintain your weight loss once you begin eating real food again.

The Good

• Membership is free
• Unlimited counseling
• Convenient, easy to follow
• No cooking or planning
• No counting calories, fat, carbs etc
• Sensible, balanced diet plan
• Can have unlimited caffeine
• A good plan to jump-start weight loss
• Their commercials feature real people that have successfully lost weight with NutriSystem

The Bad

• Expense of food may not fit in with every ones budget
• Maltitol is used as a sugar substitute in the desserts
• Prepackaged food is not a life long solution
• It’s easy to gain weight back once you’ve lost it
• People tend to tire of the foods after a couple months
• You still need to purchase your vegetables, fruits and dairy products
• Counselors are not required to be dieticians or health professionals
• Is not family friendly and can be hard to follow for this reason
• If you love to cook you will not enjoy this program
• AVOID the appetite suppressants they sell

NutriSystem Summary

NutriSystem appears to be a great solution if you have less than 20 pounds to lose, and want to lose it quickly. It’s great for someone who likes convenience and does not find joy in cooking. The prepackaged foods are delivered to your door. The diet itself is nutritionally sound. Counseling is available online.

Before you decide which plan is right for you …
Compare Nutrisystem with other Leading Meal Delivery Services

The History of NutriSystem

NutriSystem founder Jay Katz became interested in weight loss to find a permanent solution for his mother. He had watched her lose and gain weight his entire life. He decided to open a brick and mortar business that integrated behavior modification and medical supervision while following a low calorie diet.

The first center was open in 1971. In 1972 he began franchising centers. Nutri System grew at an amazing pace. NutriSystem reached it’s peak in the early 1980s. By 1986 Katz found the company in financial turmoil and sold it.

The new owner, Donald McCulloch was able to somewhat revive the failing company. In 1997 all weight loss centers were closed. The company’s focus was to build an Internet based business. Nutrisystem.com launched in 1999. Nutri System was sold again in 2002. The current food line NutriSystem Nourish was introduced in 2003.

For more information Visit NutriSystem Now!

Mens Health Trainer is the ultimate weight loss and workout program for men. The experts of the Mens Health Magazine created this program. No one understands the unique needs of men more than Mens Health.

Men when you follow this program you can sculpt your body and manage every aspect of your progress.

When you visit Mens Health Personal Trainer you will take a short test to determine your current fitness level. You are asked questions to determine a meal plan and workout plan designed just for you.

You have your choice of 4 easy to follow food plans:

• The Belly-Off Diet: Focus is on weight loss. You’ll be eating the right nutrients at the right time. Feel full and minimize cravings.
• The Abs Diet: Focus is on burning fat. You’ll eat three meals and three snacks focused on keeping your metabolism revved up and burning fat.
• The Testosterone Advantage Diet: Focus is on muscle building and fat loss. Your diet will consist of the foods you love … high quality protein, fats and carbs.
• The Endurance Athlete’s Diet: Based on the traditional food pyramid. The meals are high car, low fat, with moderate protein.

You simply keep your food and workout logs. The program automatically updates your meals and workout plan based on what you’ve ate and how much you’ve trained.

You’ll also get video tutorial to ensure you have the proper form while working out. You can easily download them on your iPod and take them with you.

Rather you want to build muscle or improve endurance, Mens Health Fitness Trainer is there to help you every step of the way. This is a complete fitness and nutritional program designed to fit your body and your goals.

History of Men’s Health Trainer

Mens Health magazine began in the United States in 1987. It’s published ten times a year. In 1995 the UK edition was launched. It’s distributed to 48 countries.

In their goal to provide health and fitness to all men Mens Health Personal Trainer was built just for you. It was created to meet you right where you’re at now and to guide you to your desired fitness level and goals.

Is it Safe and Effective?

YES.You’ll be eating nutritious meals and snacks.

Is there a Maintenance Plan?

YES. You can continue to follow the program on line. Remember Mens Health Trainer helps you to make a ifestyle change.

The Good

• Customized exercise plan
• Compensates for injuries/illness
• Printable routines to take to the gym
• Video demonstrations of workouts
• Communicate with a trainer
• Communicate with other members via online forums
• Constantly updates goals according to your needs
• Online tools and trackers
• Recipes, shopping lists and printable meal plans
• Personalized nutrition program based on your dietary preferences
• 10 Day Free Trial<

The Bad

• Nothing that we could find

Summary of Mens Health Trainer

Are you ready to shape and sculpt the solid body you’ve always wanted?

If you answered yes the Mens Health Trainer is for you. You’ll get a customized meal plan based on your muscle building and/or weight loss goals. You’ll also get a workout plan tailored just for you. Watch the videos assure proper form; you can even download them on your iPod and take them with you!
The experts at Mens Health knows your not perfect and doesn’t expect you to be. That’s why they the program is designed to automatically adjust when you’ve ate the wrong foods, skipped meals or workouts. It also adjusts to a more advanced workout and meal plan as you get stronger and healthier.

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Medifast is a Clinically Proven Meal Replacement Diet.  Its products are soy-based.

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables.

You’ll never get hungry while following this plan as you will be eating every two to three hours.

Medifast meal replacement products consist of shakes, nutrition bars, chili, soups, oatmeal, puddings, and hot cocoa. You’ll enjoy the variety of flavors.

Design-a-Menu – lose weight with Medifast!

You are advised to drink a minimum of 64 ounces of water per day.

A sample lean and green meal would consist of 5 ounces of lean beef or 7 ounces of chicken and 2 cups of cooked or fresh vegetables.

Products are low calorie, low fat and contain the optimum levels of vitamins for both men and women.

Specialized meal replacement items also are also available for those with diabetes, coronary issues, menopausal issues and arthritis.

The initial four weeks is a low calorie diet consisting of about 1000 calories per day.

This is a great program for those looking to lose 50 or more pounds – and want to lose it as quickly as possible.

Is Medifast Safe and Effective

YES. It is one of the most researched weight loss programs.

Is there a Maintenance Plan

YES. When you reach your desired weight, you are put on a plan to gradually add normal foods back into your diet.

The Good

• There is a nurse on duty 24 hours a day available to take your call
• Preferred weight loss program by thousands of physicians
• Rapid weight loss
• Over 70 prepackaged foods to choose from
• Different formulations are used for men and women
• Exercise is part of the program
• No counting calories or carbs
• No measuring out portions
• Support forums
• Delivered to your door
• Clinically proven

The Bad

• Products contain more than 800 calories, therefore it is technically not a VLCD (Very Low Calorie Diet). Depending on your current weight and size, you may want eat an additional 200 to 400 calories per day.
• Could slow down your metabolism if you’re not consuming enough calories

Be sure to get your doctors approval. It’s important to follow the program all the way through the tranisition phase.

What is the History of Medifast

The Medifast brand has been around for over 20 years. At one time was only available through a physician.

To this day many physicians and weight loss clinics promote it.

In 1976 The Nutrition Institute of Maryland instituted the first protein fasting program. As the formula advanced it soon became known as Medifast. The primary research was done at Case Western Reserve and the Mt. Sinai Medical Center.

It has been clinically proven at Johns Hopkins and is one of the few diets that are medically proven to work.

During the past several years it has became a public company. Forbes placed the company at number 28 in their 200 best small companies list.

Medifast produced a book … “What Physicians Have Always Known About Weight Loss”.

Be sure to utilize the support and tools offered through the website. Medifast is one of the best programs out there today as it has a proven history of success.

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