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What is eDiets Fresh Prepared Meal Delivery?

eDiets® Fresh Prepared Meal Delivery is a chef-prepared fresh food delivery service that provides a large variety of delicious, nutritionally sound menu items to your door. (Delivers to Continental United States only.) Offering a convenient and effective method to eat great food and lose weight.

Formerly called Deliciously Yours the eDiets Fresh Prepared meal delivery plan is the “best bang for your buck” according to Redbook. It was rated #1 by Epicurios.com for taste and nutrition.

According to most people, one of the most difficult barriers to eating healthy and losing weight is the time to cook. eDiets Fresh Prepared is the answer. It’s like having your own personal chef! They do all the cooking and send your healthy, fresh-prepared meals each and every week fresh that tastes just as good as a home-cooked meal.

You can heat your meals for one to two minutes in a microwave and eat the meals directly from the container for easy clean up or if you prefer, you can also transfer the meals to a regular dish and heat in a conventional oven for a more traditional presentation. Specific heating instructions are included with every meal.

eDiets Fresh Prepared (Deliciously Yours) is the only major meal delivery program that lets you customize your own menu! You have your choice from over 100 freshly prepared meals. This is REAL FOOD, not frozen, powdered or canned.
Your meal selections are designed by licensed dietitians and chef- prepared using NO ADDED PRESERVATIVES and only the highest quality ingredients. Meals are cooked-to-order, securely packaged, delivered fresh and are guaranteed to stay delicious for up to 14 days under refrigeration. You have your choice of a 5 or 7 day plan.

What you’ll Get …

• 4 meals per day, breakfast, lunch, dinner and a snack or dessert
• Live support for registered dieticians
• Live personal fitness trainer
• Healthy living tips and health tools and trackers
• Community support via forums

Is it Safe and Effective?

Yes, meals follow the USDA guidelines for variety and nutrition

Is there a Maintenance Plan

Yes You receive advice and support Every Step of the Way!

The Good

• Telephone and email consultations with a Registered dietician
• 24/7 access to a personalized fitness plan
• Menu is 100% customized by you
• No counting calories, carbs or points
• No shopping or cooking or cleaning

• Tailored to your health and weight loss goals

The Bad

• Only available in continental United States
• May be too expensive for some
• No trial offer

History of Deliciously Yours

eDiets.com was one of the first nutritionally based weight loss programs online. They began a meal delivery plan not long after, called eDiets Express. Originally a low fat weight loss plan based on the American dietetic Association recommendations. It has earned several awards over the years including, Boston Globe “Best of the Web.” It has also been featured on The Early Show. Their online advisors are doctors, nutritionists and psychologists to bring you the best possible advice.

eDiets Fresh Prepared Meal Delivery is definitely convenient. It helps with portion size control and saves you time in the kitchen and shopping. With the added benefit of a daily exercise plan, You have all the ingredients of the best possible option.

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Diet to Go is a meal delivery service that offers freshly prepared delicious meals right to your door.  Yes, it is possible to eat real food and LOSE WEIGHT.

You’ll be eating a variety of foods while on  Diet to Go as they offer four weeks of different menus  - You won’t be forced to eat the same thing day in and day out!  The meals are prepackaged, packed in dry ice and shipped in a Styrofoam cooler.  All you do is heat your Diet-to-go meal up in a microwave and enjoy!

Meals are low in fat, sodium and cholesterol. Your meal plan is personalized taking into consideration any health conditions, allergies or food preferences you have.  All meal plans adhere to dietary guidelines of the American Heart Association, American Cancer Society and the American Diabetes Association.

Get $20 off your first order with Diet to Go! Use coupon code CJ2000 at checkout.

Choose between low fat, low carb or vegetarian meals. Plans are offered in 1200 or 1600 calories.  Additional options are also available.  You may discuss any of your questions and concerns to a registered dietitian through email.

Meals are shipped weekly to any location in the US, including Hawaii and Alaska.  Offers pick up locations in San Francisco, DC Metro, including Virginia and Maryland

Diet to Go is an excellent choice for anyone who desires a meal delivery service. Choose Diet to Go whether you want to lose weight, maintain your weight, get healthier, save money or simply want your own personal chef.

Is Diet to Go Safe and Effective?

YES. The average customer loses 2 to 3 pounds each week while eating this nutritionally balanced diet delivered right to their door.

Is there a Maintenance Plan?

Sort of … You can continue to get your meals delivered right to your door to maintain your weight – and supplement them with additional foods/snacks.  Also, you will know what a serving size looks like after being on their plan, so it should be easier to maintain your weight.

The Good

• Healthy balanced meals delivered right to your door
• Exercise is encouraged
• No portioning or rationing
• No counting calories or carbohydrates
• No shopping, preparing or cooking
• Cost efficient
• Flexible meal plans
• Can order just 1 or 2 meal per day if you wish
• May substitute meals from a list of tasty dishes
• Large variety of meals to suit every ones taste
• You will never pay for a meal you don’t like.
• Excellent support both on the phone and online
• No expensive supplements

The Bad

• The cost may be too high for some, but if you eat out a lot you could actually save money
• They charge a fee for food substitutions

The History of Diet to Go

Diet to Go has been helping customers lose weight since 1991. They claim the secret to successful weight loss is having someone else shop, cook and portion healthy balanced meals for you. They are your very own personal chef.

Diet to go is directed by a team of licensed dietitians It is headquartered in Virginia. It is the only national personal chef plan designed to service health clubs and fitness studios.

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The Zone diet is unique. The idea behind it is to achieve an ideal metabolic balance at each meal.

It is considered a moderate low carb diet. It consists of 40% carbs, 30% protein and 30% fat.

You’ll be eating 3 to 5 times each day. You need to eat your breakfast within one hour of waking.

While following the Zone you will be eating a lot of fruits and vegetables. A moderate amount of grains and starches. Sugar is to be avoided.

The Diet is broken into blocks:

A block consists of 1:1:1 ratio of protein/carbs/fat

The Number of blocks you eat is determined by your weight, height and waist to hip circumference.

The Zone Diet is in Three Stages:

1. Entering the Zone – lasts 2 weeks while learning the basics and making small changes.

2. Eating in the Zone – lasts 4 weeks where you’ll learn to adjust to the diet.

3. Living in the Zone – lasts a lifetime for optimal health.

The Zone Diet Effective. You’ll be eating a healthy diet consistsing of wholesome foods.

Experts can not agree on the safety of the Zone. Some experts are a little concerned that the 30% protein is higher and the 40% carbs is lower than most health organizations recommend. The protein allotment may overtax kidneys. Most Health professionals recommend a diet consisting of 50% carbs, 15% protein and 35% fat

As with any weight loss plan, in order to be successful at long term weight management … You will need to make the Zone a lifestyle.

The Good

• Eliminates hunger
• Increases your energy
• Improves health
• Encourages snacking
• Variety in food choices
• No special foods needed
• Cures carbohydrate addiction

The Bad

• Must plan meals ahead of time
• Using the block method may be confusing
• Needs to be followed faithfully
• Need to be precise in food portions
• Caffeine not allowed
• Reduced intake of starches – breads and pastas
• Has come under some media scrutiny

You may have heard of Manuel Uribe. He is/was the 1232 pound man in Mexico that lost 407 pounds in one and a half years by following the Zone. He is under the personal care of Dr. Barry Sears.

At FormulaZone Your Zone Diet Experts will help you with the nutritional program that helps you feel great while you lose the weight.

An alternative is to try the diet recommended by Dr. Phil, Bistro MD a 40/30/30 diet delivered to your home. It’s very similar to the zone and you don’t have to worry about the complicated parameters of the Zone diet.

The History of the Zone Diet

Dr. Barry Sears spent years researching heart disease as it runs rampant in his family. His theory on how health and hormones are influenced by dietary fats won a Nobel Prize in 1992.

Decades of research resulted in a simple and delicious way to lose weight, gain energy, and overall health. The key is managing insulin levels through your diet.

Dr. Sears first book “The Zone” was released in 1995 and was on the New York Times bestseller list. To date Dr. Sears has published a total of eleven bestseller books regarding health and diet.

Harvard medical School conducted many studies, which confirmed Dr. Sears research on the impact of your diets impact on your overall health.

The Zone diet is constantly being tested and revised. The current program represents the eighth revision of Dr. Sears original concept.

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The SouthBeach Diet is a Low carb/Low fat plan. It’s based on the glycemic index and reduces cravings.

While on the diet you’ll be eating lean meats and proteins in normal size helplings. You eat 3 meals daily plus snacks. You’re encouraged to enjoy good carbs and to avoid bad carbs.

This is a A 3 phase program:

1. Banishing your cravings – First 2 weeks, restricts fruit, bread, rice, potatoes, pasta, alcohol and sugar
2. Reintroducing carbs – Until your at your desired weight, restricted food is added in limited quantities
3. Maintenance – Keep the weight off and remain healthy by living by the diets basic rules

Is South Beach Diet Safe and Effective?

You wil lose weight by following this plan. Experts agree that phase one is too restrictive. There is no clinical data on the effectiveness of this diet. However – this low carb diet is widely accepted as being healhier than Atkins.

Is there a Maintenance Plan?

Yes. Phase 3 of the program is a maintenance plan. You can eat normal helpings. Add additional carbs into your diet. You will maintain your weight by following the basic principles of the plan.

The Good

• A sensible low carb diet
• One of the top 5 diets in the US
• Registered Dietitians are online
• Phone registered dietitians regarding your personal needs
• No portion size limits
• Healthy approach to eating protein and fat
• No calorie counting
• Can lose up to 13 pounds in first two weeks
• Limited Sweets allowed in phase 2
• Can dine out
• Kraft has a line of foods based on this diet

The Bad

• First 2 weeks requires serious willpower
• List of foods to enjoy and to avoid
• Does not have a lot of clinical data to back up its claims

History of the South Beach Diet

Dr. Arthur Agatson created the South Beach Diet in the mid 1990s. He is a cardiologist and an associate professor of medicine at the University of Miami Medical School. His initial goal was to prevent or reverse the numerous heart and vascular problems in his morbidly obese patients. He began researching the origins of insulin resistance diets.

Dr. Agatson offered his diet to numerous heart patients with impressive results. This diet not only focuses on a low carb/low fat diet but also serves as a method to teach us to eat the correct carbs and the correct fats.

Complete Diet Program: Try the proven diet that has helped 100,000′s lose weight. Get Your Free Profile Now.

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The Sonoma Diet designed to be a way to eat for life – not just a diet for weight loss.

You’ll be eating low fat protein and dairy products along with whole grains, fruits and vegetables. Process foods are not allowed.

You are encouraged to Fill up on the Ten power foods …
Almonds, Bell Peppers, Blueberries, broccoli, Grapes, Olive Oil, Spinach, Strawberries, Tomatoes, Whole Grains

It’s family friendly …. Your entire family can benefit bey eating the Sonoma way.

You are taught to properly apportion your food on your plate. Use a 7″ plate for breakfast and a 9″ plate for lunch and dinner.

When eating out just remember to eat 25% protein, 25% whole grain and 50% fruits and vegetables.

You are allowed one glass of wine per day

The Sonoma diet is divided into three Waves …

1. Wave One lasts 10 days and is the most restrictive
2. Wave Two is the weight loss phase – expect to lose one to two pounds a week
3. Wave Three is the maintenance plan

What is the history of the Sonoma Diet?

The author of the Sonoma Diet is a registered dietician, Connie Cutterson. She designed this healthy diet because of her memories of her father. He would often drink shakes and forgo normal eating to lose weight.

It was inspired by the Mediterranean diet and named for the Sonoma Valley region in California. Sonoma is well known for its wine industry. The diet is designed to help you learn to enjoy and appreciate food.

Is the Sonoma Diet Safe and Effective?

YES. it is a very balanced and moderate approach to weight loss. It’s Heart Healthy and improves your overall health. Claims to lower risk of heart disease and certain cancers

Is there a Maintenance Plan?

YES. Wave Three is the maintenance phase of the plan. You eat more fruits and vegetables. And are allowed an occasional treat. You still need to follow the basics of the meal plan.

The Good

• No weighing or measuring of foods
• No specialty foods to buy
• Focuses on balance of healthy foods
• Recipes state estimate preparation time as well as number of servings
• Designed by a registered dietician
• Nutritional Advice from a registered dietician
• A large community of online support

The Bad

• If you don’t like to cook, this diet is not for you
• Preparation of meals can be time consuming
• Will need to go grocery shopping two or more times a week
• Some people may find it too rigid
• You are never allowed white potatoes
• Difficult to find foods to substitute with
• Adapting your favorite recipes to this plan may be difficult

Sonoma Diet Summary

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. It is modeled after the Mediterranean diet. It’s separated into three Waves. With the exception of phase one it is very nutritionally sound. You are encouraged to fill up on Ten power foods. You will need time to shop, prepare and cook fresh foods.

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Millions of people have successfully lost weight and kept it off with SlimFast. It provides for 100% of your essential daily nutrients.  You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits.

There have been numerous scientific studies proving that the Slim-Fast plan is Safe and Effective for weight loss and maintenance.

There’s no thinking and not much preparation involved in following this plan. It works great for those of us with a busy lifestyle.

The Good

• Widely published clinical trials on its effectiveness
• Rated #2 by Consumer Reports

• No counting calories, carbs, fats etc
• Quick weight loss
• Easy to follow
• Available in your local grocery store
• Over 100 products available in a variety of flavors
• Can take products with you anywhere you go
• No forbidden foods
• Fits into anyone’s lifestyle
• Convenient and affordable

The Bad

• Must purchase shakes and bars
• Only one meal of real food a day
• Can become repetitive

History of Slim Fast

Daniel Abraham introduced the first Slim Fast meal-replacement shake in 1977. The company continued to grow as consumers continued to successfully lose weight with these meal-replacement shakes. Slim Fast has expanded to include ready-to-drink shakes, snack bars and other foods. You can find their products in retail stores throughout U.S., Canada, Mexico, South America and parts of Europe. The company was sold to Unilever in 2003 for about 2.6 billion dollars.

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Discover your own unique Diet Personality at Diet.com.

The Personality Diet was designed by Dr. Kushner.  He’s developed a quiz that helps you to determine your eating, exercise and coping styles.

After taking the quiz you receive a customized report that focuses on your personal eating behavior patterns.

When you join Diet.com you get a customized weight loss program that has been reviewed by a registered dietician.

You’ll also get personalized meal plans, coping strategies and a fitness plan. You’ll have access to tracking tools and can have online consultations with Dr. Kushner and registered dieticians at no extra charge.

You’ll be eating regular food that you purchase from your local grocery store. Your overall diet will provide the vitamins and nutrients your body needs.

The personality diet focuses on changing your lifestyle naturally and gradually which enables you to maintain your weight loss.

The Personality Diet is Safe and Effective.  The diet utilizes the AMA’s Heart healthy guidelines. They partner with physicians and registered dieticians to give you the safest advice possible.

Take Dr. Kushner’s Free Diet Personality Test Today!

The Good

• Identifies your personal eating pattern
• Specific advice on changing your habits that caused your weight gain
• Learn coping strategies
• Focused on nutrition
• No special foods
• No restricted foods
• Practical and easy to follow
• No costly supplements
• Boosts your motivation
• Increases your metabolism

The Bad

• Promotes several weight loss products
• Hard to believe there’s only 4 diet types

Who is Diet.Com?

Diet.com is the official website for the Personality Diet authored by Dr. Robert Kushner.

He believes that a successful diet needs to match the dieters personality. It’s a unique and practical approach to weight loss. The Personality Diet test determines your unique challenges in eating and coping.

Dr. Kushner is a well-regarded expert in weight loss. He is the President of the American Board of Nutrition Specialists. He has successfully treated thousands of overweight patients. Dr. Kushner is a noted speaker and has appeared on CNN and Good Morning America.

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Medifast is a Clinically Proven Meal Replacement Diet.  Its products are soy-based.

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables.

You’ll never get hungry while following this plan as you will be eating every two to three hours.

Medifast meal replacement products consist of shakes, nutrition bars, chili, soups, oatmeal, puddings, and hot cocoa. You’ll enjoy the variety of flavors.

Design-a-Menu – lose weight with Medifast!

You are advised to drink a minimum of 64 ounces of water per day.

A sample lean and green meal would consist of 5 ounces of lean beef or 7 ounces of chicken and 2 cups of cooked or fresh vegetables.

Products are low calorie, low fat and contain the optimum levels of vitamins for both men and women.

Specialized meal replacement items also are also available for those with diabetes, coronary issues, menopausal issues and arthritis.

The initial four weeks is a low calorie diet consisting of about 1000 calories per day.

This is a great program for those looking to lose 50 or more pounds – and want to lose it as quickly as possible.

Is Medifast Safe and Effective

YES. It is one of the most researched weight loss programs.

Is there a Maintenance Plan

YES. When you reach your desired weight, you are put on a plan to gradually add normal foods back into your diet.

The Good

• There is a nurse on duty 24 hours a day available to take your call
• Preferred weight loss program by thousands of physicians
• Rapid weight loss
• Over 70 prepackaged foods to choose from
• Different formulations are used for men and women
• Exercise is part of the program
• No counting calories or carbs
• No measuring out portions
• Support forums
• Delivered to your door
• Clinically proven

The Bad

• Products contain more than 800 calories, therefore it is technically not a VLCD (Very Low Calorie Diet). Depending on your current weight and size, you may want eat an additional 200 to 400 calories per day.
• Could slow down your metabolism if you’re not consuming enough calories

Be sure to get your doctors approval. It’s important to follow the program all the way through the tranisition phase.

What is the History of Medifast

The Medifast brand has been around for over 20 years. At one time was only available through a physician.

To this day many physicians and weight loss clinics promote it.

In 1976 The Nutrition Institute of Maryland instituted the first protein fasting program. As the formula advanced it soon became known as Medifast. The primary research was done at Case Western Reserve and the Mt. Sinai Medical Center.

It has been clinically proven at Johns Hopkins and is one of the few diets that are medically proven to work.

During the past several years it has became a public company. Forbes placed the company at number 28 in their 200 best small companies list.

Medifast produced a book … “What Physicians Have Always Known About Weight Loss”.

Be sure to utilize the support and tools offered through the website. Medifast is one of the best programs out there today as it has a proven history of success.

Buy 4 weeks of food, get one FREE! Use code PROMO at checkout

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According to Jillian Michaels -TV’s toughest fitness guru, losing weight is 33% exercise, 33% diet and 33% behavior.

You’re not offered any gimmicks or tricks. Her approach is by teaching people how to make lifestyle changes to achieve their ideal weight and fitness level.

By answering a few questions Jillian customizes a weight loss and exercise plan based on your body type and eating behaviors. Your plan could be high or low carb depending on your answers. The plan focuses on burning more calories than you take in.

Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!

Is Jillian Michaels Diet Safe and Effective?

YES. You’ll be eating a healthy diet as you shed those unwanted pounds.

Is there a Maintenance Plan?

YES. Jillians approach is a lifestyle change – not a temporary diet. You are taught behavior modification skills that will help you achieve lasting results.

The Good

• 7 day FREE trial
• Focus is on ALL aspects weight management – not just your “diet”
• Customized program based on your unique body and metabolism
• Personalized exercise routine
• Teaches you to identify emotional triggers
• Behavior modification skills
• Inspiration and advice from Jillian
• Weight loss buddies
• 7 Steps to behavior modification
• No restricted foods

The Bad

• None

Who is Jillian Michaels?

Jillian is best known as the strength trainer and life coach on NBCs hit show The Biggest Loser.

Jillian has been recognized by the American College of Sports Medicine. She also holds personal training certificates from two of the leading certification programs (NESTA and AFAA). She has over 17 years of martial arts experience.

Jillian has been helping people successfully lose weight for over 15 years with her tough-love approach. She struggled with her own weight for many years and knows how difficult it can be. She is the author of “Winning by Losing: Drop the Weight, Change Your Life”

Visit Jillian Michaels Online Now!

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The Glycemic Impact Diet is a healthy nutritionally balanced meal plan that you can follow for life.  It’s based on the glycemic index.

The plan balances complex carbs with lean proteins and healthy fats.

Your daily caloric intake will be 40% from complex carbohydrates, 30% from lean protein and 30% from healthy fats.

Foods are categorized as red light, green light and yellow light depending on the glycemic index of the foods.

Red Light Foods have a high glycemic index of 70 or higher.

Yellow Light Foods have a moderate glycemic index of 56-69

Green Light foods have a low glycemic index of 0-55

Glycemic Index is not an indicator of healthy foods

Visually divide your plate into three sections

• 1/2 of it should contain fruits and vegetables
• 1/4 contains lean meat or fish
• 1/4 contains whole grains

Low Glycemic foods are naturally high in fiber, low in calories and filling. Included are fruits, vegetables, whole grains and lean meats.

Stop cravings with GI Diet at eDiets.com

Is the GI Diet Safe & Effective?

YES. The GI diet is very safe, as you will be focusing on eating a variety of fruits vegetables and while grains. It is effective for weight loss. As the diet is self directed we suggest you team up with eDiets where you will receive additional advice, support and motivation.

Is there a maintenance plan

YES. When you have achieved your goal, you can begin to incorporate more yellow and red light foods to your diet. As with any long-term success, you will need to eat this way for the rest of your life.

The Good

• Reduces cravings
• Reduces sugar “highs” and “lows”
• Controls hunger
• Boosts Energy
• No measuring portions
• No counting calories
• Family Friendly

The Bad

• Important to keep a food diary
• Lists of good / bad foods
• GI can be confusing
• Meal planning can be challenging
• Candy is a red light food even if it has a low GI.
• Glycemic Index is not an indicator of healthy foods

History of the Glycemic Index

There have numerous books relating to the GI Diet. It all started when David Jenkins and colleagues at the University of Toronto developed the Glycemic Index in 1981. It has been the subject of scientific research since then. It was originally created to help diabetics gain better control over their blood sugar levels.

The Glycemic Index is a method that determines how carbohydrates impact blood sugar level. Carbohydrates are rated on a scale based on how quickly they break down during digestion. The lower the rating – the lower the glycemic index.

A low GI Diet promotes weight loss and good health.

The glycemic index remains a work in progress. Evidence suggests eating a consistent diet of foods that have a low glycemic index treats obesity, cardiovascular disease and prevents other diseases. More research is needed as scientists debate the effectiveness and benefits the glycemic index.

Stop cravings with GI Diet at eDiets.com Get Your FREE Profile Now!