While on the diet you consume 5 shakes or puddings, 1 Protein Bar and 1 Healthy lean Meal per day. You can choose a soup or lite entrée in place of the shake/pudding once a day. In addition you will be eating several servings of fruit and vegetables each day.

WonderSlim is nutritionally balanced and is designed for fat reduction and weight loss. 

Choose from  over 50 flavorful WonderSlim meal replacement foods that are high in protein.

Products include pudding/shakes, fruit drinks, hot cocoa, nutrition bars, sloppy joe mix, soups and cereals in a variety of flavors. All products are mixed with water. Products are high protein and fat free.

This is the same medical-grade protein diet supplements used by hospitals, physicians and weight loss clinics, at warehouse prices.

Women have about 1200 calories per day.
Men have about 1500 calories per day.

When you order the Wonderslim starter kit, you will also receive daily meal plans, a shopping guide and a toll free number for support and guidance.  You are provided with everything you need to succeed. You’ll get support and guidance by email and/or phone.

WonderSlim is Safe and Effective.  All products are manufactured to FDA specifications.  You can expect to lose two to five pounds per week while on this plan.

The Good

• Affordable
• No diet pills
• No calorie or carb counting
• Rapid weight loss
• High protein and low in fat
• Excellent customer service
• Teaches portion control and shopping skills
• Starter Kits available for 1 week, 4 weeks, 8 weeks or 12 weeks
• You’ll be assigned a personal coach for support and assistance

The Bad

• Offers a Full Fast option of shakes – I personally do not believe in full fast diets. Be sure to consult your physician before going on a VLCD (Very Low Calorie Diet) full fast.
• No support forums

History of WonderSlim

This is the same product used by many weight loss clinics and physicians. Compared to Medifast the WonderSlim diet is rather new.

According to many published studies it has been proven to significantly accelerate the weight loss process. As well as help you maintain your weight loss.

Visit DietDirect.com and get your WonderSlim Weight Loss Starter Kit Now.

SlimFast provides for 100% of your essential daily nutrients.  You eat one healthy sensible meal per day. The other meals are replaced with a delicious Slim-Fast shake or bar. You can snack on vegetables or fresh fruits.

Slim Fast shakes, bars and meals are more palatable than other meal replacement foods. I find some of them to be quite tasty. My favorite is the Peanut Butter Crunch bar. It satisfies my sweet tooth with out all the added calories and fat.

 When you sign up with SlimFast at eDiets you’ll have a choice of the following three plans:

• Low Fat Plan – A variety of ready to drink shakes, meal bars, pastas, soups and snack bars
• Low Carb Plan – A variety of ready to drink shakes, meal bars and snack bars that have 2 –3 grams of carbs
• Combination Plan – A variety of all of the Slim-Fast products to control calorie intake

There have been numerous scientific studies proving that the Slim-Fast plan is Safe and Effective for weight loss and maintenance.

eDiets offers a sensible approach to quick weight loss while following the Slimfast plan.  You’ll have support from the forums and real nutritionists and dieticians. Be able to track your progress with all the tracking tools.

There’s no thinking and not much preparation involved in following this plan. It works great for those of us with a busy lifestyle. Get Started Now!

The Good

• Widely published clinical trials on its effectiveness
• Rated #2 by Consumer Reports
• No counting calories, carbs, fats etc
• Quick weight loss 
• Easy to follow
• Available in your local grocery store
• Over 100 products available in a variety of flavors
• Can take products with you anywhere you go
• No forbidden foods
• Fits into anyone’s lifestyle
• Convenient and affordable

The Bad

• Must purchase shakes and bars
• Only one meal of real food a day
• Can become repetitive

History of Slim Fast

Daniel Abraham introduced the first Slim Fast meal-replacement shake in 1977. The company continued to grow as consumers continued to successfully lose weight with these meal-replacement shakes. Slim Fast has expanded to include ready-to-drink shakes, snack bars and other foods. You can find their products in retail stores throughout U.S., Canada, Mexico, South America and parts of Europe. The company was sold to Unilever in 2003 for about 2.6 billion dollars.

Consumer Reports rates Slim Fast as the second best weight loss program. There have been over 30 published clinical trials proving its effectiveness over the years. A clinical trial byThe North American Association for the Study of Obesity in 2003 found that people whom used Slim Fast on and off for ten years were on an average 33 pounds lighter than a similar group.

While following this plan you will be replacing 5 meals per day with a meal replacement product. You will also eat 1 “lean and green” meal per day which consists of lean meat and vegetables.

You’ll never get hungry while following this plan as you will be eating every two to three hours.

Medifast meal replacement products consist of shakes, nutrition bars, chili, soups, oatmeal, puddings, and hot cocoa. You’ll enjoy the variety of flavors.

Design-a-Menu – lose weight with Medifast! 

You are advised to drink a minimum of 64 ounces of water per day.

A sample lean and green meal would consist of 5 ounces of lean beef or 7 ounces of chicken and 2 cups of cooked or fresh vegetables.

Products are low calorie, low fat and contain the optimum levels of vitamins for both men and women.

Specialized meal replacement items also are also available for those with diabetes, coronary issues, menopausal issues and arthritis.

The initial four weeks is a low calorie diet consisting of about 1000 calories per day.

This is a great program for those looking to lose 50 or more pounds – and want to lose it as quickly as possible.

Is Medifast Safe and Effective

YES. It is one of the most researched weight loss programs.

Is there a Maintenance Plan

YES. When you reach your desired weight, you are put on a plan to gradually add normal foods back into your diet.

The Good

• There is a nurse on duty 24 hours a day available to take your call
• Preferred weight loss program by thousands of physicians
• Rapid weight loss
• Over 70 prepackaged foods to choose from
• Different formulations are used for men and women
• Exercise is part of the program
• No counting calories or carbs
• No measuring out portions
• Support forums
• Delivered to your door
• Clinically proven

The Bad

• Products contain more than 800 calories, therefore it is technically not a VLCD (Very Low Calorie Diet). Depending on your current weight and size, you may want eat an additional 200 to 400 calories per day.
• Could slow down your metabolism if you’re not consuming enough calories

Be sure to get your doctors approval. It’s important to follow the program all the way through the tranisition phase.

What is the History of Medifast

The Medifast brand has been around for over 20 years. At one time was only available through a physician.

To this day many physicians and weight loss clinics promote it.

In 1976 The Nutrition Institute of Maryland instituted the first protein fasting program. As the formula advanced it soon became known as Medifast. The primary research was done at Case Western Reserve and the Mt. Sinai Medical Center.

It has been clinically proven at Johns Hopkins and is one of the few diets that are medically proven to work.

During the past several years it has became a public company. Forbes placed the company at number 28 in their 200 best small companies list.

Medifast produced a book … “What Physicians Have Always Known About Weight Loss”.

Be sure to utilize the support and tools offered through the website. Medifast is one of the best programs out there today as it has a proven history of success.

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