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Burn the Fat, Feed the Muscle

- Tom Venutos ebook teaches you how to lose fat permanently and naturally. It is often referred to as “The Fat Loss Bible”.
  
BFFM is written by Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer. Note that this program works for anyone – not just people who want to get ripped abs. 

Burn the Fat is a NOT a “Weight Loss Program” it is a “Fat Loss Program”.  Think about this for a moment and let the meaning sink in.

If you are ready to burn fat and keep it off permanently – If you’re willing to do what it takes to get the lean trim figure you’ve always dreamt of, then Tom Venutos ebook may be just what you’re looking for!

Tom spends more time discussing nutrition than exercise.  This plan DOES NOT tell you what and when to eat – rather it helps you to customize your own plan to your own likes and dislikes.  This is done by using the Menu Template in the book. 

You’ll be eating a variety of food and eating more frequently .  BFFM teaches you which foods burn fat and feed your muscles. Remember, muscle burns fat. You’ll also learn the proper portions of each food that you should be eating.

BFFM is NOT a “Quick Fix” diet.  It’s about learning a lifestyle that will BURN FAT NATURALLY without supplements, pills or magic potions.

 It is not a low carb diet … It is not a high protein diet … It is not a high fat diet … Tom’s book helps you to determine your own ideal protein, carbs and fats ratio.

Burn The Fat is unique due to the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. It not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about burning fat permanently.

This is an easy proven system that works.  It may take a few weeks to make this new way of eating and exercise habit – but once you do …

You will learn the SAME techniques that NFL, NBA, MLB and Olympic champions have paid hundreds of dollars to sports psychologists to learn..

Don’t think that just because Tom is a body builder that his plan is only for body builders. Any woman or man can benefit by following his simple plan to fitness and health.

Is Burn the Fat Safe and Effective?

YES. Thousands of people have successfully lost weight and kept it off with Toms program.  Read all the raving reviews on the site.  If you’re really curious do a search on Yahoo or Google groups and you’ll find tons of people raving about Burn the Fat, Feed the Muscle.

Is there a Maintenance Plan?

YES. You are taught how to eat for life.

The Good

• A complete weight loss program
• You’ll be eating real food from your local supermarket
• No supplements required
• Easy metabolism-boosting techniques revealed
• How to boost your energy levels
• Merges nutrition with exercise
• Personalized for your goals and body type
• 8 week 100% money back guarantee

The Bad

• Some people may find it a bit overwhelming at first
• No detailed explanation on how to do weight training
• No exercise illustrations

Who is Tom Venuto?

Tom Venuto the author of Burn the Fat, Feed the Muscle is a lifetime natural bodybuilder … And he has never used steroids or physique enhancing drugs. He is known as an honest trainer by many bodybuilders and other fitness experts.

Tom Venuto is a certified strength and conditioning specialist (CSCS), a certified personal trainer (CPT) with the National Strength and Conditioning Association, a member of the International Society for Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM). He holds a BSc degree in exercise science.

Tom has been featured on hundreds of websites as well as in magazines, there was even a blurb about his latest book in Oprah Magazine.

Burn the Fat Feed the Muscle is written in clear simple English. Just about anyone can understand it and follow it. You’ll be amazed at how easy burning fat can be when you learn the tips and tricks that Tom Venuto teaches you.

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Bob Greene’s Total Body Makeover is the same diet Oprah followed. You can get fit and healthy with this weight loss plan.

The Total Body Makeover is an excellent program that combines exercise with healthy eating. Learn how to identify your poor habits and discover how to correct them. The focus is on learning how to control emotional eating.You’ll be eating foods that rank low on the glycemic index. Your diet will consist of 50 – 60% carbs, 25 – 30% fats and 15 – 20% protein.

You’ll have a healthy breakfast, moderate lunch, small dinner and two snacks. You’ll be eating fruits, vegetables and high fiber whole grains. You should not eat 2 to 3 hours before bedtime.

While on the Total Body Makeover you will eat only when you are hungry. And the plan helps you to identify your individual emotional eating patterns and behaviors. You will be taught to make healthy food choices.
Alcohol is limited. You’ll be drinking lots of water. There is a strong focus on exercise.

The Good

• Substantial Savings over gym memberships
• Shape up in the privacy of your home
• Learn to gradually increase exercise
• Learn to eat healthy
• No noticeable food restrictions
• It’s simple to follow
• Based on common sense
• Identifies emotional eating
• Family friendly
• Allows for dining out

The Bad

• None

Who is Bob Greene?

Bob Greene is most known for being Oprah’s personal trainer. He is the best selling author of Total Body Makeover which was released in 2005.

Bob Greene states it’s his goal to help people commit to a healthier lifestyle. He is a member of the American College of Sports Medicine and the American Council on Exercise.

Bob has specialized in fitness, metabolism and weight loss for over twenty years. He holds a masters degree in exercise physiology and is a certified personal trainer.

Bob Greene is a frequent guest on The Oprah Winfrey Show. He co-authored Make the Connection: Ten Steps to a Better Body – And a Better Life and A Journal of Daily Renewal: The Companion to Make the Connection with Oprah. He is also the author of several other best-selling books.

You can lose weight just like Oprah by following the Total Body Makeover with her personal trainer Bob Greene. So if you’re ready to delve into the emotional issues that cause you to over-eat and begin an exercise program …

Mens Health Trainer is the ultimate weight loss and workout program for men. The experts of the Mens Health Magazine created this program. No one understands the unique needs of men more than Mens Health.

Men when you follow this program you can sculpt your body and manage every aspect of your progress.

When you visit Mens Health Personal Trainer you will take a short test to determine your current fitness level. You are asked questions to determine a meal plan and workout plan designed just for you.

You have your choice of 4 easy to follow food plans:

• The Belly-Off Diet: Focus is on weight loss. You’ll be eating the right nutrients at the right time. Feel full and minimize cravings.
• The Abs Diet: Focus is on burning fat. You’ll eat three meals and three snacks focused on keeping your metabolism revved up and burning fat.
• The Testosterone Advantage Diet: Focus is on muscle building and fat loss. Your diet will consist of the foods you love … high quality protein, fats and carbs.
• The Endurance Athlete’s Diet: Based on the traditional food pyramid. The meals are high car, low fat, with moderate protein.

You simply keep your food and workout logs. The program automatically updates your meals and workout plan based on what you’ve ate and how much you’ve trained.

You’ll also get video tutorial to ensure you have the proper form while working out. You can easily download them on your iPod and take them with you.

Rather you want to build muscle or improve endurance, Mens Health Fitness Trainer is there to help you every step of the way. This is a complete fitness and nutritional program designed to fit your body and your goals.

History of Men’s Health Trainer

Mens Health magazine began in the United States in 1987. It’s published ten times a year. In 1995 the UK edition was launched. It’s distributed to 48 countries.

In their goal to provide health and fitness to all men Mens Health Personal Trainer was built just for you. It was created to meet you right where you’re at now and to guide you to your desired fitness level and goals.

Is it Safe and Effective?

YES.You’ll be eating nutritious meals and snacks.

Is there a Maintenance Plan?

YES. You can continue to follow the program on line. Remember Mens Health Trainer helps you to make a ifestyle change.

The Good

• Customized exercise plan
• Compensates for injuries/illness
• Printable routines to take to the gym
• Video demonstrations of workouts
• Communicate with a trainer
• Communicate with other members via online forums
• Constantly updates goals according to your needs
• Online tools and trackers
• Recipes, shopping lists and printable meal plans
• Personalized nutrition program based on your dietary preferences
• 10 Day Free Trial<

The Bad

• Nothing that we could find

Summary of Mens Health Trainer

Are you ready to shape and sculpt the solid body you’ve always wanted?

If you answered yes the Mens Health Trainer is for you. You’ll get a customized meal plan based on your muscle building and/or weight loss goals. You’ll also get a workout plan tailored just for you. Watch the videos assure proper form; you can even download them on your iPod and take them with you!
The experts at Mens Health knows your not perfect and doesn’t expect you to be. That’s why they the program is designed to automatically adjust when you’ve ate the wrong foods, skipped meals or workouts. It also adjusts to a more advanced workout and meal plan as you get stronger and healthier.

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According to Jillian Michaels -TV’s toughest fitness guru, losing weight is 33% exercise, 33% diet and 33% behavior.

You’re not offered any gimmicks or tricks. Her approach is by teaching people how to make lifestyle changes to achieve their ideal weight and fitness level.

By answering a few questions Jillian customizes a weight loss and exercise plan based on your body type and eating behaviors. Your plan could be high or low carb depending on your answers. The plan focuses on burning more calories than you take in.

Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!

Is Jillian Michaels Diet Safe and Effective?

YES. You’ll be eating a healthy diet as you shed those unwanted pounds.

Is there a Maintenance Plan?

YES. Jillians approach is a lifestyle change – not a temporary diet. You are taught behavior modification skills that will help you achieve lasting results.

The Good

• 7 day FREE trial
• Focus is on ALL aspects weight management – not just your “diet”
• Customized program based on your unique body and metabolism
• Personalized exercise routine
• Teaches you to identify emotional triggers
• Behavior modification skills
• Inspiration and advice from Jillian
• Weight loss buddies
• 7 Steps to behavior modification
• No restricted foods

The Bad

• None

Who is Jillian Michaels?

Jillian is best known as the strength trainer and life coach on NBCs hit show The Biggest Loser.

Jillian has been recognized by the American College of Sports Medicine. She also holds personal training certificates from two of the leading certification programs (NESTA and AFAA). She has over 17 years of martial arts experience.

Jillian has been helping people successfully lose weight for over 15 years with her tough-love approach. She struggled with her own weight for many years and knows how difficult it can be. She is the author of “Winning by Losing: Drop the Weight, Change Your Life”

Visit Jillian Michaels Online Now!

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Denise Austin – Fit Forever is a complete meal and workout plan.

You’ll be eating a low fat diet consisting of lots of fruits and vegetables. Foods with high fat content are discouraged.

Your daily food intake will consists of 50% carbs, 25% fat and 25% protein.

While on the plan you’ll get daily motivational emails.

You’ll receive fast fun workouts, target exercises and a daily 30 minute workout. Denise has a way about her that truly makes exercising fun.

Online Diet Program: Let America’s favorite fitness guru help you with recipes, tips, more.

Is Fit Forever Safe and Effective?

YES. It’s based on a healthy diet and exercise. Continue with this lifestyle to maintain your weight loss and develop a healthy mind-set.

Is there a Maintenance Plan?

YES. In addition to increasing your daily caloric intake you will focus on achieving a healthier state of mind. Your goals will be to conquer cravings and bouts of overeating and to understand the role food plays in your lifestyle.

The Good

• Plan receives a lot of praise
• Exercise is a vital part of the plan
• Realistic goals and advice
• Increases energy
• Promotes a healthy heart
• Promotes strong bones
• Access to a nutritionist
• Inspirational sayings by Denise
• Daily tips
• Real life approach to eating

The Bad

• Lack of variety in meal plans
• Geared towards women

Who is Denise Austin?

Denise Austin has been named America’s favorite fitness expert. Since the early 1980s she has been featured in over 40 exercise videos and DVDs. She currently hosts two fitness shows for Lifetime Television. Denise is a columnist for Prevention magazine and has authored five books. In 2002 President Bush appointed Denise to the President’s Council on Physical Fitness and Sports.

Denise Austin believes in a sensible approach to fitness and eating. She eats 3 meals a day and works out for 30 minutes a day. Denise’s Fit Forever program is based on this approach.

Bill Phillips Eating for Life Plan at eDiets is based on the following 4 Principles:

1. The Right Foods
2. The Right Amounts
3. The Right Combinations
4. The Right Times

You will be eating 6 small meals per day. Each meal will consist of protein and carbs. Vegetables need to be added to at least 2 meals per day.

While following “Eating for Life” your diet will be low in fat and consist of 40% to 50% protein and 40% to 50% carbohydrates. It is recommended that you drink 10 glasses of water daily.

You follow the plan for 6 days and on the 7th day you can eat what and how you want.

It’s recommended that you do cardio 3 times a week and strength training for 3 days a week. This exercise regimen was the focus of Bill Phillips first book “Body for Life”

When you sign up for Bill Phillips Eating for Life Plan at eDiets …  You’ll have a team of support to help you succeed while following a great weight loss program. eDiets will create a personalized plan for you.

Is the Eating For Life program Safe and Effective?

YES! You will lose weight while following a healthy balanced, satisfying diet.

Is there a Maintenance Plan?

YES.  This plan teaches you how to make healthy choices for the rest of your life. When you reach your desired weight you simply maintain your new eating habits.

The Good

• No restricted foods
• No hunger pains as you eat 6 times a day
• Built in cheat day once a week
• Renewed energy levels
• No calorie counting

The Bad

• Vegetarians may have a hard time fulfilling their protein needs.
• Recommends nutritional supplements by a company that Bill Phillips owns.

The History of Eating for Life

Bill Phillips is an entrepreneur and author. He is best known for his best selling books Body for Life and Eating for Life.

Bill Phillips began bodybuilding in 1982. He began his publishing career in 1985 with a small newsletter for bodybuilders.

He was honored by Paul Newman an the late John F Kennedy Jr as one of Americas most generous busines leaders. He was also chose to carry the Olympic Torch on its relay across america for the 2002 olympics.

Bill Phillips has helped thousands of people to build leaner stronger bodies. He created the Eating for Life diet to compliment his Body for Life exercise program.

Get Your FREE Eating for Life Profile Now!