Are You Ready To Lose Weight? (1)

Are You Ready to Lose Weight

Tweet A Remarkable Book from Wiley-Finance “An excellent book!”   — Paul Wilmott Want to break into the lucrative world of trading and quantitative finance? You need this book! It’s important that you are mentally ready to lose weight. There are questions you need to honestly answer to see if you are ready to lose weight. [...]

10 New Year’s Resolutions to Lose Weight

lose-weight-new-years-resolution

Tweet A Remarkable Book from Wiley-Finance “An excellent book!”   — Paul Wilmott Want to break into the lucrative world of trading and quantitative finance? You need this book! Do you want to lose weight? If so, now is the time to incorporate your weight loss goals into your New Year’s resolution. You may want to [...]

My Experience With The 6 week Body Makeover

my-6-week-body-makeover-experience.jpg

Tweet My husband Mike and I tried Michael Thurmond’s Six Week body makeover a few years ago. We got the makeover kit before Christmas time. We took our test and found that … Mike is a body type A and I’m a body type B. The test asks you questions like … “Do you get [...]

Fat Burning Myths and Facts

Weigt Training

Tweet It’s no wonder that many people struggle to lose weight. There’s a lot of misinformation and myths. Some of the myths are rooted in fact. While others seem to have been completely made up. When you know the truth, you’re able to burn fat and lose weight more effectively. Fat Burning Myth #1 Exercise [...]

Believing in a New You

womanchoice

Tweet Your beliefs have a lot more to do with your lifestyle than you may think; everything from your body size to your level of fitness to the types of food you eat most often – and more. Basically, everything you do or don’t do in life is based on a set of beliefs that [...]

MealReplacement and Liquid Diets

Medifast Shakes

Tweet If you are looking for rapid weight loss with just a little effort then a meal replacement diet may be right for you. Medifast Medifast is a Clinically Proven Meal Replacement Diet. Its products are soy-based. While following this plan you will be replacing 5 meals per day with a meal replacement product. You [...]

How to Spot a Fad Diet

Chocolate Fad Diet

Tweet Fad diets are just that … a diet … to be used short term. They usually promise quick weight loss and are only a good for a quick fix. They are not weight loss programs. They do not teach or encourage habits that will lead to Effective Weight Loss. Each diet is unique in [...]

EAT and Loose Weight

Tweet There are many diets – both past and present that make the claim “Eat More and Lose Weight!”. this is a very attractive sales pitch. After all don’t we all want to eat everything we want and not have to worry about our weight? A lot of these diets are combination diets which require [...]

Best Weight Loss Programs

Tweet The best weight loss programs encourage a sensible diet plan where you eat a variety of foods from all food groups. No food or food group will be off limits. You can eat virtually anything in moderation. It will teach you portion control and behavior modifications. The best weight loss programs also offer you [...]

Weight Loss Success Story-Jenni

Jenni After

Tweet A change of heart I have battled with my weight my whole life but then a life-altering event occurred about five years ago: my father passed away from a heart attack! I then was on a mission, at the age of 18 weighing 320lbs, to change my life and get in shape. After a [...]